| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2011 |
Run |
hidden lakes lantern double loop |
Recovery Run |
4.6 mi |
43:49 |
9:32 |
 |
| 12/28/2010 |
Run |
hidden lakes lantern double loop |
Easy |
6.0 mi |
49:10 |
8:11 |
|
| 12/21/2010 |
Run |
hidden lakes lantern double loop |
Easy |
6.8 mi |
57:58 |
8:34 |
|
| 12/8/2010 |
Run |
hidden lakes lantern double loop |
Tempo |
7.8 mi |
1:02:00 |
7:59 |
|
| 11/17/2010 |
Run |
hidden lakes lantern double loop |
Tempo |
7.7 mi |
1:01:49 |
8:05 |
|
| 9/22/2010 |
Run |
hidden lakes lantern double loop |
Easy |
8.0 mi |
1:08:15 |
8:34 |
|
| 9/21/2010 |
Run |
hidden lakes lantern double loop |
Easy |
8.5 mi |
1:14:00 |
8:45 |
|