| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2015 |
Run |
urban trail with Cho |
Recovery Run |
6.0 mi |
59:05 |
9:51 |
 |
| 9/10/2015 |
Run |
urban trail with Cho |
Recovery Run |
6.1 mi |
56:56 |
9:22 |
|
| 9/9/2015 |
Run |
urban trail with Cho |
Recovery Run |
5.5 mi |
51:42 |
9:26 |
|
| 9/6/2015 |
Run |
urban trail with Cho |
Recovery Run |
7.0 mi |
1:04:44 |
9:15 |
|
| 8/28/2015 |
Run |
urban trail with Cho |
Recovery Run |
4.0 mi |
39:39 |
9:55 |
|
| 8/27/2015 |
Run |
urban trail with Cho |
Recovery Run |
4.0 mi |
40:00 |
10:00 |
|
| 8/24/2015 |
Run |
urban trail with Cho |
Recovery Run |
4.0 mi |
39:39 |
9:55 |
|
| 8/20/2015 |
Run |
urban trail with Cho |
Tempo |
5.5 mi |
41:42 |
7:35 |
|
| 8/10/2015 |
Run |
urban trail with Cho |
Easy |
7.3 mi |
58:02 |
7:57 |
|
| 8/6/2015 |
Run |
urban trail with Cho |
Easy |
5.5 mi |
45:54 |
8:24 |
|
| 8/5/2015 |
Run |
urban trail with Cho |
Easy |
9.5 mi |
1:23:50 |
8:50 |
|
| 8/3/2015 |
Run |
urban trail with Cho |
Easy |
5.5 mi |
47:18 |
8:36 |
|
| 7/30/2015 |
Run |
urban trail with Cho |
Tempo |
5.4 mi |
42:43 |
7:52 |
|
| 7/29/2015 |
Run |
urban trail with Cho |
Easy |
8.2 mi |
1:11:45 |
8:45 |
|
| 7/27/2015 |
Run |
urban trail with Cho |
Easy |
5.1 mi |
49:38 |
9:45 |
|
| 7/22/2015 |
Run |
urban trail with Cho |
Easy |
8.0 mi |
1:10:57 |
8:51 |
|
| 7/18/2015 |
Run |
urban trail with Cho |
Easy |
8.4 mi |
1:12:56 |
8:43 |
|
| 7/8/2015 |
Run |
urban trail with Cho |
Easy |
8.0 mi |
1:11:47 |
8:58 |
|
| 7/6/2015 |
Run |
urban trail with Cho |
Easy |
5.1 mi |
48:35 |
9:32 |
|
|