| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2010 |
Run |
treadmill |
Tempo |
6.5 mi |
52:00 |
8:00 |
 |
| 11/8/2010 |
Run |
treadmill |
Easy |
5.1 mi |
43:30 |
8:32 |
|
| 11/7/2010 |
Run |
treadmill |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 7/27/2010 |
Run |
treadmill |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 6/17/2010 |
Run |
treadmill |
Tempo |
3.2 mi |
22:52 |
7:11 |
|
| 6/8/2010 |
Run |
treadmill |
Tempo |
4.3 mi |
31:20 |
7:23 |
|
|