| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2014 |
Run |
teller farm with Cho |
Easy |
6.0 mi |
51:28 |
8:34 |
 |
| 5/9/2014 |
Run |
teller farm with Cho |
Recovery Run |
3.0 mi |
42:11 |
13:59 |
|
| 4/28/2014 |
Run |
teller farm with Cho |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 4/25/2014 |
Run |
teller farm with Cho |
MP run |
3.5 mi |
29:52 |
8:27 |
|
| 4/24/2014 |
Run |
teller farm with Cho |
MP run |
5.0 mi |
41:36 |
8:20 |
|
| 3/13/2014 |
Run |
teller farm with Cho |
Easy |
7.1 mi |
1:01:27 |
8:40 |
|
| 3/12/2014 |
Run |
teller farm with Cho |
Easy |
10.2 mi |
1:31:21 |
8:59 |
|
| 2/26/2014 |
Run |
teller farm with Cho |
Easy |
10.2 mi |
1:35:35 |
9:26 |
|
| 2/19/2014 |
Run |
teller farm with Cho |
Tempo |
10.1 mi |
1:31:28 |
9:04 |
|
| 2/2/2014 |
Run |
teller farm with Cho |
Recovery Run |
4.3 mi |
45:03 |
10:31 |
|
|