| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2014 |
Run |
all around campus with Cho |
Easy |
6.1 mi |
52:56 |
8:45 |
 |
| 11/20/2014 |
Run |
all around campus with Cho |
Recovery Run |
3.2 mi |
33:50 |
10:37 |
|
| 6/15/2013 |
Run |
all around campus with Cho |
Long |
12.3 mi |
1:48:09 |
8:50 |
|
| 3/26/2013 |
Run |
all around campus with Cho |
MP run |
6.1 mi |
51:03 |
8:22 |
|
| 3/19/2013 |
Run |
all around campus with Cho |
Tempo |
7.5 mi |
1:02:11 |
8:17 |
|
| 2/28/2013 |
Run |
all around campus with Cho |
Easy |
3.1 mi |
25:32 |
8:23 |
|
| 2/18/2013 |
Run |
all around campus with Cho |
Easy |
6.1 mi |
55:38 |
9:10 |
|
| 2/12/2013 |
Run |
all around campus with Cho |
Tempo |
6.2 mi |
48:09 |
7:46 |
|
| 2/11/2013 |
Run |
all around campus with Cho |
Recovery Run |
4.1 mi |
38:31 |
9:24 |
|
| 11/15/2012 |
Run |
all around campus with Cho |
Interval |
1.3 mi |
13:54 |
10:47 |
|
| 11/6/2012 |
Run |
all around campus with Cho |
Tempo |
4.1 mi |
30:47 |
7:37 |
|
| 10/1/2012 |
Run |
all around campus with Cho |
Easy |
7.9 mi |
1:11:08 |
9:00 |
|
| 9/28/2012 |
Run |
all around campus with Cho |
Easy |
9.0 mi |
1:22:07 |
9:07 |
|
| 3/14/2012 |
Run |
all around campus with Cho |
Easy |
8.0 mi |
1:09:05 |
8:36 |
|
| 3/7/2012 |
Run |
all around campus with Cho |
Easy |
10.4 mi |
1:31:30 |
8:47 |
|
| 3/5/2012 |
Run |
all around campus with Cho |
Easy |
7.5 mi |
1:08:58 |
9:10 |
|
| 2/24/2012 |
Run |
all around campus with Cho |
Easy |
10.0 mi |
1:29:17 |
8:55 |
|
| 2/13/2012 |
Run |
all around campus with Cho |
Easy |
6.9 mi |
1:01:51 |
8:58 |
|
| 2/7/2012 |
Run |
all around campus with Cho |
Easy |
8.2 mi |
1:09:40 |
8:29 |
|
| 2/3/2012 |
Run |
all around campus with Cho |
MP run |
8.8 mi |
1:14:24 |
8:25 |
|
| 1/31/2012 |
Run |
all around campus with Cho |
Easy |
8.3 mi |
1:11:36 |
8:41 |
|
| 1/27/2012 |
Run |
all around campus with Cho |
Easy |
7.1 mi |
1:06:08 |
9:23 |
|
| 1/25/2012 |
Run |
all around campus with Cho |
Easy |
9.8 mi |
1:25:44 |
8:44 |
|
| 1/18/2012 |
Run |
all around campus with Cho |
Easy |
10.0 mi |
1:31:43 |
9:13 |
|
| 1/17/2012 |
Run |
all around campus with Cho |
Easy |
9.3 mi |
1:21:53 |
8:51 |
|
| 1/13/2012 |
Run |
all around campus with Cho |
Easy |
6.3 mi |
59:01 |
9:27 |
|
| 1/11/2012 |
Run |
all around campus with Cho |
Easy |
10.1 mi |
1:24:43 |
8:26 |
|
| 1/10/2012 |
Run |
all around campus with Cho |
Easy |
8.1 mi |
1:10:44 |
8:46 |
|
| 12/21/2011 |
Run |
all around campus with Cho |
Easy |
8.1 mi |
1:16:48 |
9:27 |
|
| 11/4/2011 |
Run |
all around campus with Cho |
Easy |
6.2 mi |
55:22 |
8:55 |
|
| 9/27/2011 |
Run |
all around campus with Cho |
Easy |
8.0 mi |
1:08:51 |
8:36 |
|
| 9/23/2011 |
Run |
all around campus with Cho |
MP run |
6.0 mi |
49:54 |
8:18 |
|
| 3/21/2011 |
Run |
all around campus with Cho |
Easy |
6.1 mi |
56:30 |
9:17 |
|
| 3/16/2011 |
Run |
all around campus with Cho |
Easy |
8.2 mi |
1:11:49 |
8:49 |
|
| 3/2/2011 |
Run |
all around campus with Cho |
Easy |
7.1 mi |
59:17 |
8:21 |
|