| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2015 |
Run |
tower with Cho |
Easy |
6.0 mi |
51:33 |
8:33 |
 |
| 9/11/2014 |
Run |
tower with Cho |
Tempo |
6.1 mi |
47:02 |
7:45 |
|
| 11/25/2012 |
Run |
tower with Cho |
Easy |
6.1 mi |
57:26 |
9:24 |
|
| 7/10/2012 |
Run |
tower with Cho |
Easy |
6.2 mi |
59:23 |
9:34 |
|
| 6/24/2012 |
Run |
tower with Cho |
Recovery Run |
6.0 mi |
58:43 |
9:47 |
|
| 6/6/2012 |
Run |
tower with Cho |
Easy |
6.2 mi |
57:23 |
9:15 |
|
| 6/5/2012 |
Run |
tower with Cho |
Tempo |
6.0 mi |
50:57 |
8:27 |
|
| 5/4/2012 |
Run |
tower with Cho |
Easy |
6.2 mi |
56:00 |
9:02 |
|
|