| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2015 |
Run |
all around state with Cho |
Easy |
7.9 mi |
1:16:03 |
9:35 |
 |
| 8/19/2015 |
Run |
all around state with Cho |
Easy |
8.5 mi |
1:16:50 |
9:05 |
|
| 8/12/2015 |
Run |
all around state with Cho |
Easy |
9.3 mi |
1:21:42 |
8:46 |
|
| 1/10/2015 |
Run |
all around state with Cho |
Easy |
10.3 mi |
1:34:59 |
9:14 |
|
| 12/31/2014 |
Run |
all around state with Cho |
Default |
7.0 mi |
1:08:11 |
9:44 |
|
| 12/28/2014 |
Run |
all around state with Cho |
Tempo |
8.1 mi |
1:10:29 |
8:45 |
|
| 12/27/2014 |
Run |
all around state with Cho |
Easy |
10.2 mi |
1:35:04 |
9:20 |
|
| 12/26/2014 |
Run |
all around state with Cho |
Easy |
8.0 mi |
1:15:38 |
9:27 |
|
| 12/22/2014 |
Run |
all around state with Cho |
Easy |
7.1 mi |
1:06:49 |
9:29 |
|
| 11/26/2014 |
Run |
all around state with Cho |
Easy |
9.5 mi |
1:30:28 |
9:31 |
|
| 11/23/2014 |
Run |
all around state with Cho |
Tempo |
8.0 mi |
1:03:02 |
7:53 |
|
| 11/19/2014 |
Run |
all around state with Cho |
Easy |
10.1 mi |
1:37:27 |
9:39 |
|
| 11/16/2014 |
Run |
all around state with Cho |
Long |
10.1 mi |
1:32:49 |
9:14 |
|
| 11/5/2014 |
Run |
all around state with Cho |
Tempo |
10.2 mi |
1:21:05 |
7:58 |
|
| 10/29/2014 |
Run |
all around state with Cho |
Easy |
8.1 mi |
1:13:01 |
8:59 |
|
| 10/26/2014 |
Run |
all around state with Cho |
Easy |
7.9 mi |
1:10:20 |
8:53 |
|
| 10/25/2014 |
Run |
all around state with Cho |
Long |
10.1 mi |
1:29:20 |
8:51 |
|
| 9/25/2014 |
Run |
all around state with Cho |
Easy |
4.5 mi |
43:43 |
9:38 |
|
| 9/24/2014 |
Run |
all around state with Cho |
Easy |
7.4 mi |
1:11:04 |
9:41 |
|
| 7/30/2014 |
Run |
all around state with Cho |
Tempo |
8.4 mi |
1:07:31 |
8:03 |
|
| 7/25/2014 |
Run |
all around state with Cho |
Interval |
8.0 mi |
1:09:41 |
8:42 |
|
| 7/23/2014 |
Run |
all around state with Cho |
Easy |
8.2 mi |
1:14:23 |
9:05 |
|
| 7/18/2014 |
Run |
all around state with Cho |
Easy |
8.0 mi |
1:11:34 |
8:55 |
|
| 12/19/2012 |
Run |
all around state with Cho |
Easy |
10.1 mi |
1:30:58 |
9:00 |
|
| 10/14/2012 |
Run |
all around state with Cho |
Long |
12.6 mi |
1:53:19 |
9:01 |
|
| 9/10/2012 |
Run |
all around state with Cho |
Easy |
9.0 mi |
1:24:48 |
9:25 |
|
| 9/7/2012 |
Run |
all around state with Cho |
Tempo |
9.2 mi |
1:11:40 |
7:49 |
|
| 9/3/2012 |
Run |
all around state with Cho |
Easy |
10.1 mi |
1:31:05 |
9:03 |
|
| 8/3/2012 |
Run |
all around state with Cho |
Easy |
9.1 mi |
1:20:44 |
8:56 |
|
| 8/1/2012 |
Run |
all around state with Cho |
Easy |
9.7 mi |
1:28:03 |
9:04 |
|
| 7/30/2012 |
Run |
all around state with Cho |
Easy |
8.0 mi |
1:11:40 |
8:55 |
|
| 6/17/2012 |
Run |
all around state with Cho |
Easy |
7.7 mi |
1:10:48 |
9:14 |
|
| 5/30/2012 |
Run |
all around state with Cho |
Tempo |
8.4 mi |
1:07:12 |
8:03 |
|
| 5/9/2012 |
Run |
all around state with Cho |
Interval |
8.0 mi |
1:03:27 |
7:56 |
|
| 5/8/2012 |
Run |
all around state with Cho |
Tempo |
7.0 mi |
57:45 |
8:13 |
|
| 4/4/2012 |
Run |
all around state with Cho |
Easy |
8.6 mi |
1:16:43 |
8:59 |
|
| 3/30/2012 |
Run |
all around state with Cho |
MP run |
9.4 mi |
1:17:14 |
8:12 |
|
| 3/21/2012 |
Run |
all around state with Cho |
Easy |
10.1 mi |
1:30:17 |
8:55 |
|
| 3/20/2012 |
Run |
all around state with Cho |
Easy |
9.7 mi |
1:27:52 |
9:03 |
|
| 3/19/2012 |
Run |
all around state with Cho |
Easy |
9.5 mi |
1:24:11 |
8:52 |
|
| 3/2/2012 |
Run |
all around state with Cho |
MP run |
9.9 mi |
1:20:22 |
8:09 |
|
| 2/22/2012 |
Run |
all around state with Cho |
Easy |
9.8 mi |
1:23:21 |
8:33 |
|
| 2/20/2012 |
Run |
all around state with Cho |
Tempo |
7.6 mi |
1:00:19 |
7:59 |
|
| 2/19/2012 |
Run |
all around state with Cho |
Long |
11.4 mi |
1:39:04 |
8:41 |
|
| 2/10/2012 |
Run |
all around state with Cho |
Tempo |
8.2 mi |
1:04:57 |
7:55 |
|
| 2/5/2012 |
Run |
all around state with Cho |
Easy |
8.3 mi |
1:15:57 |
9:11 |
|
| 1/6/2012 |
Run |
all around state with Cho |
MP run |
8.2 mi |
1:09:06 |
8:24 |
|
| 12/27/2011 |
Run |
all around state with Cho |
Easy |
9.2 mi |
1:21:31 |
8:55 |
|
| 12/24/2011 |
Run |
all around state with Cho |
Tempo |
13.0 mi |
1:53:05 |
8:42 |
|
| 12/23/2011 |
Run |
all around state with Cho |
Easy |
9.3 mi |
1:22:14 |
8:50 |
|
| 12/18/2011 |
Run |
all around state with Cho |
Tempo |
10.0 mi |
1:25:52 |
8:35 |
|
| 11/16/2011 |
Run |
all around state with Cho |
Easy |
10.1 mi |
1:26:49 |
8:36 |
|
| 11/11/2011 |
Run |
all around state with Cho |
Easy |
11.1 mi |
1:37:25 |
8:49 |
|
| 11/9/2011 |
Run |
all around state with Cho |
Easy |
8.5 mi |
1:16:14 |
8:59 |
|
| 9/11/2011 |
Run |
all around state with Cho |
Long |
12.2 mi |
1:53:44 |
9:22 |
|
| 3/26/2011 |
Run |
all around state with Cho |
Long |
13.3 mi |
1:59:03 |
8:56 |
|
| 3/20/2011 |
Run |
all around state with Cho |
Easy |
8.1 mi |
1:12:02 |
8:54 |
|
| 3/12/2011 |
Run |
all around state with Cho |
Long |
12.1 mi |
1:44:02 |
8:35 |
|