| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2016 |
Run |
TM |
Easy |
5.5 mi |
47:44 |
8:41 |
 |
| 2/6/2015 |
Run |
TM |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 2/2/2015 |
Run |
TM |
MP run |
6.2 mi |
51:20 |
8:17 |
|
| 1/21/2015 |
Run |
TM |
MP run |
7.0 mi |
55:11 |
7:53 |
|
| 1/20/2015 |
Run |
TM |
Interval |
6.0 mi |
47:59 |
8:00 |
|
| 1/14/2015 |
Run |
TM |
Easy |
7.1 mi |
59:00 |
8:19 |
|
| 1/13/2015 |
Run |
TM |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 1/9/2015 |
Run |
TM |
Interval |
7.0 mi |
1:00:24 |
8:38 |
|
| 1/6/2015 |
Run |
TM |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 1/5/2015 |
Run |
TM |
Easy |
6.0 mi |
53:00 |
8:48 |
|
| 12/30/2014 |
Run |
TM |
Tempo |
7.3 mi |
1:01:10 |
8:23 |
|
| 3/15/2014 |
Run |
TM |
MP run |
7.5 mi |
1:00:08 |
8:02 |
|
| 3/14/2014 |
Run |
TM |
MP run |
6.2 mi |
48:55 |
7:54 |
|
| 2/7/2014 |
Run |
TM |
Easy |
6.8 mi |
58:00 |
8:36 |
|
| 2/5/2014 |
Run |
TM |
Recovery Run |
2.0 mi |
20:00 |
10:00 |
|
| 2/5/2014 |
Run |
TM |
Tempo |
8.7 mi |
1:08:00 |
7:52 |
|
| 1/31/2014 |
Run |
TM |
Easy |
7.0 mi |
1:01:12 |
8:45 |
|
| 1/29/2014 |
Run |
TM |
MP run |
8.0 mi |
1:05:23 |
8:11 |
|
| 1/28/2013 |
Run |
TM |
Tempo |
6.2 mi |
48:01 |
7:45 |
|
| 1/23/2013 |
Run |
TM |
Easy |
10.0 mi |
1:25:24 |
8:33 |
|
| 1/22/2013 |
Run |
TM |
Tempo |
5.1 mi |
38:40 |
7:40 |
|
| 5/10/2011 |
Run |
TM |
Tempo |
5.0 mi |
39:12 |
7:51 |
|
| 5/3/2011 |
Run |
TM |
Tempo |
7.3 mi |
55:30 |
7:35 |
|
| 3/29/2011 |
Run |
TM |
Tempo |
6.0 mi |
45:39 |
7:37 |
|
| 3/28/2011 |
Run |
TM |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 2/22/2011 |
Run |
TM |
Tempo |
6.2 mi |
49:24 |
7:59 |
|
| 2/21/2011 |
Run |
TM |
Easy |
6.2 mi |
53:01 |
8:34 |
|
| 2/8/2011 |
Run |
TM |
Tempo |
6.2 mi |
49:02 |
7:55 |
|
| 2/2/2011 |
Run |
TM |
Easy |
8.0 mi |
1:07:20 |
8:24 |
|
| 2/1/2011 |
Run |
TM |
Tempo |
6.3 mi |
50:00 |
7:57 |
|
| 1/24/2011 |
Run |
TM |
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 1/21/2011 |
Run |
TM |
Tempo |
6.2 mi |
49:45 |
8:02 |
|
| 1/18/2011 |
Run |
TM |
Tempo |
6.0 mi |
46:33 |
7:46 |
|
| 1/11/2011 |
Run |
TM |
Tempo |
6.2 mi |
51:00 |
8:14 |
|
| 1/10/2011 |
Run |
TM |
Easy |
4.1 mi |
33:38 |
8:13 |
|
| 1/4/2011 |
Run |
TM |
Tempo |
6.6 mi |
50:30 |
7:37 |
|
| 12/27/2010 |
Run |
TM |
Tempo |
6.2 mi |
47:11 |
7:37 |
|
|