| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2013 |
Run |
bosque with Cho |
MP run |
10.0 mi |
1:26:01 |
8:36 |
 |
| 12/20/2013 |
Run |
bosque with Cho |
Easy |
8.6 mi |
1:18:30 |
9:11 |
|
| 12/14/2013 |
Run |
bosque with Cho |
Long |
12.2 mi |
1:50:19 |
9:03 |
|
| 12/13/2013 |
Run |
bosque with Cho |
MP run |
10.1 mi |
1:23:41 |
8:20 |
|
| 12/10/2013 |
Run |
bosque with Cho |
MP run |
11.1 mi |
1:33:38 |
8:26 |
|
| 12/6/2013 |
Run |
bosque with Cho |
Easy |
10.0 mi |
1:29:03 |
8:53 |
|
| 12/4/2013 |
Run |
bosque with Cho |
Easy |
10.5 mi |
1:32:58 |
8:51 |
|
| 11/30/2013 |
Run |
bosque with Cho |
Long |
10.2 mi |
1:32:48 |
9:07 |
|
| 11/28/2013 |
Run |
bosque with Cho |
Recovery Run |
1.0 mi |
9:00 |
9:00 |
|
| 11/27/2013 |
Run |
bosque with Cho |
Recovery Run |
5.5 mi |
52:08 |
9:27 |
|
| 11/22/2013 |
Run |
bosque with Cho |
Recovery Run |
8.5 mi |
1:20:00 |
9:25 |
|
| 11/20/2013 |
Run |
bosque with Cho |
Interval |
11.1 mi |
1:30:46 |
8:13 |
|
| 11/15/2013 |
Run |
bosque with Cho |
Recovery Run |
7.0 mi |
1:06:30 |
9:29 |
|
| 11/13/2013 |
Run |
bosque with Cho |
Interval |
10.5 mi |
1:26:50 |
8:16 |
|
| 11/9/2013 |
Run |
bosque with Cho |
Long |
12.0 mi |
1:41:27 |
8:27 |
|
| 11/8/2013 |
Run |
bosque with Cho |
Recovery Run |
6.0 mi |
59:56 |
10:00 |
|
| 11/6/2013 |
Run |
bosque with Cho |
Interval |
10.5 mi |
1:26:39 |
8:15 |
|
| 11/1/2013 |
Run |
bosque with Cho |
Easy |
6.3 mi |
57:40 |
9:14 |
|
| 10/30/2013 |
Run |
bosque with Cho |
Tempo |
10.0 mi |
1:22:21 |
8:14 |
|
| 10/28/2013 |
Run |
bosque with Cho |
Easy |
7.2 mi |
1:09:04 |
9:40 |
|
| 10/25/2013 |
Run |
bosque with Cho |
Recovery Run |
6.0 mi |
1:06:45 |
11:07 |
|
| 10/23/2013 |
Run |
bosque with Cho |
Recovery Run |
6.5 mi |
1:23:11 |
12:47 |
|
| 10/16/2013 |
Run |
bosque with Cho |
MP run |
5.0 mi |
43:51 |
8:47 |
|
| 10/8/2013 |
Run |
bosque with Cho |
Easy |
11.0 mi |
1:37:44 |
8:54 |
|
| 9/25/2013 |
Run |
bosque with Cho |
Easy |
12.1 mi |
1:48:50 |
9:00 |
|
| 9/14/2013 |
Run |
bosque with Cho |
Easy |
11.0 mi |
1:40:11 |
9:06 |
|
| 9/13/2013 |
Run |
bosque with Cho |
MP run |
7.7 mi |
1:03:17 |
8:15 |
|
| 9/11/2013 |
Run |
bosque with Cho |
Easy |
12.1 mi |
1:45:59 |
8:44 |
|
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