| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2015 |
Run |
fire station with Cho |
Easy |
4.2 mi |
34:51 |
8:21 |
 |
| 7/10/2015 |
Run |
fire station with Cho |
Easy |
3.2 mi |
29:30 |
9:21 |
|
| 7/5/2015 |
Run |
fire station with Cho |
Recovery Run |
3.0 mi |
31:15 |
10:17 |
|
| 6/30/2014 |
Run |
fire station with Cho |
Recovery Run |
3.0 mi |
51:35 |
17:12 |
|
| 6/20/2013 |
Run |
fire station with Cho |
Recovery Run |
3.0 mi |
27:52 |
9:16 |
|
| 5/25/2012 |
Run |
fire station with Cho |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 4/13/2012 |
Run |
fire station with Cho |
Easy |
3.0 mi |
28:17 |
9:24 |
|
| 12/7/2011 |
Run |
fire station with Cho |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 10/23/2010 |
Run |
fire station with Cho |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/13/2010 |
Run |
fire station with Cho |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 8/17/2010 |
Run |
fire station with Cho |
Easy |
4.4 mi |
39:45 |
9:03 |
|
| 7/26/2010 |
Run |
fire station with Cho |
Easy |
3.1 mi |
27:54 |
9:00 |
|
| 7/22/2010 |
Run |
fire station with Cho |
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 7/15/2010 |
Run |
fire station with Cho |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 7/9/2010 |
Run |
fire station with Cho |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 7/2/2010 |
Run |
fire station with Cho |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/21/2010 |
Run |
fire station with Cho |
Easy |
3.2 mi |
27:00 |
8:22 |
|
|