| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2013 |
Run |
lake lansing fire station with cho |
Recovery Run |
5.0 mi |
50:13 |
10:02 |
 |
| 3/10/2013 |
Run |
lake lansing fire station with cho |
Recovery Run |
5.0 mi |
48:02 |
9:36 |
|
| 4/6/2012 |
Run |
lake lansing fire station with cho |
Tempo |
5.0 mi |
39:38 |
7:56 |
|
| 11/27/2011 |
Run |
lake lansing fire station with cho |
Tempo |
5.3 mi |
44:55 |
8:29 |
|
| 11/21/2011 |
Run |
lake lansing fire station with cho |
Recovery Run |
4.6 mi |
43:07 |
9:28 |
|
| 11/7/2011 |
Run |
lake lansing fire station with cho |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 10/29/2011 |
Run |
lake lansing fire station with cho |
Fartlek |
4.5 mi |
41:10 |
9:08 |
|
| 10/27/2011 |
Run |
lake lansing fire station with cho |
Easy |
5.1 mi |
45:37 |
8:55 |
|
| 8/8/2011 |
Run |
lake lansing fire station with cho |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/19/2011 |
Run |
lake lansing fire station with cho |
Recovery Run |
4.7 mi |
43:46 |
9:25 |
|
| 6/10/2011 |
Run |
lake lansing fire station with cho |
Easy |
4.7 mi |
41:00 |
8:50 |
|
| 6/1/2011 |
Run |
lake lansing fire station with cho |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 5/13/2011 |
Run |
lake lansing fire station with cho |
Fartlek |
5.1 mi |
41:46 |
8:16 |
|
| 5/8/2011 |
Run |
lake lansing fire station with cho |
Easy |
4.6 mi |
41:10 |
9:03 |
|