| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2014 |
Run |
Fire patr with cho |
Recovery Run |
3.0 mi |
31:21 |
10:25 |
 |
| 6/13/2013 |
Run |
Fire patr with cho |
Recovery Run |
3.2 mi |
32:31 |
10:06 |
|
| 5/11/2013 |
Run |
Fire patr with cho |
Recovery Run |
3.2 mi |
30:59 |
9:51 |
|
| 2/17/2013 |
Run |
Fire patr with cho |
Recovery Run |
4.0 mi |
38:38 |
9:40 |
|
| 1/27/2013 |
Run |
Fire patr with cho |
Recovery Run |
4.1 mi |
39:08 |
9:40 |
|
| 1/20/2013 |
Run |
Fire patr with cho |
Recovery Run |
4.2 mi |
41:02 |
9:47 |
|
| 12/23/2012 |
Run |
Fire patr with cho |
Easy |
4.0 mi |
39:40 |
9:54 |
|
| 12/16/2012 |
Run |
Fire patr with cho |
Recovery Run |
3.7 mi |
35:25 |
9:43 |
|
| 9/26/2012 |
Run |
Fire patr with cho |
Easy |
3.2 mi |
29:06 |
9:11 |
|
| 8/26/2012 |
Run |
Fire patr with cho |
Recovery Run |
4.8 mi |
48:15 |
10:06 |
|
| 6/27/2012 |
Run |
Fire patr with cho |
Easy |
4.1 mi |
38:27 |
9:23 |
|
| 4/18/2012 |
Run |
Fire patr with cho |
MP run |
2.6 mi |
25:44 |
9:45 |
|
| 4/10/2012 |
Run |
Fire patr with cho |
Easy |
3.5 mi |
32:55 |
9:25 |
|
| 1/20/2012 |
Run |
Fire patr with cho |
Easy |
4.4 mi |
42:25 |
9:34 |
|
| 11/14/2011 |
Run |
Fire patr with cho |
Recovery Run |
3.5 mi |
35:21 |
10:00 |
|
| 9/11/2010 |
Run |
Fire patr with cho |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 8/19/2010 |
Run |
Fire patr with cho |
Easy |
3.6 mi |
32:00 |
8:54 |
|
|