| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2011 |
Run |
all around |
Long |
20.0 mi |
3:03:46 |
9:12 |
 |
| 9/24/2011 |
Run |
all around |
Long |
12.9 mi |
1:51:32 |
8:40 |
|
| 8/24/2012 |
Run |
all around |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/4/2012 |
Run |
all around |
Interval |
6.1 mi |
49:26 |
8:07 |
|
| 9/11/2012 |
Run |
all around |
Interval |
6.1 mi |
45:30 |
7:28 |
|
| 9/24/2012 |
Run |
all around |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 9/25/2012 |
Run |
all around |
Easy |
4.3 mi |
39:12 |
9:02 |
|
| 9/29/2012 |
Run |
all around |
Long |
10.1 mi |
1:24:44 |
8:23 |
|
| 9/29/2012 |
Run |
all around |
Long |
7.0 mi |
1:05:45 |
9:24 |
|
| 10/3/2012 |
Run |
all around |
Interval |
2.6 mi |
21:15 |
8:11 |
|
| 10/5/2012 |
Run |
all around |
Interval |
11.9 mi |
1:45:55 |
8:55 |
|
| 10/19/2012 |
Run |
all around |
Easy |
2.1 mi |
18:48 |
9:06 |
|
| 10/20/2012 |
Run |
all around |
Easy |
8.4 mi |
1:16:00 |
9:03 |
|
| 10/20/2012 |
Run |
all around |
Easy |
4.7 mi |
43:32 |
9:21 |
|
| 10/21/2012 |
Run |
all around |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/22/2012 |
Run |
all around |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/23/2012 |
Run |
all around |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/24/2012 |
Run |
all around |
Easy |
4.7 mi |
43:20 |
9:14 |
|
| 10/26/2012 |
Run |
all around |
Easy |
6.0 mi |
51:50 |
8:37 |
|
| 10/27/2012 |
Run |
all around |
Easy |
5.7 mi |
50:04 |
8:49 |
|
| 10/28/2012 |
Run |
all around |
Easy |
1.9 mi |
14:39 |
7:56 |
|
| 10/28/2012 |
Run |
all around |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/29/2012 |
Run |
all around |
Easy |
2.0 mi |
22:48 |
11:18 |
|
| 10/30/2012 |
Run |
all around |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 10/31/2012 |
Run |
all around |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/2/2012 |
Run |
all around |
Easy |
5.4 mi |
46:43 |
8:40 |
|
| 11/7/2012 |
Run |
all around |
Easy |
4.0 mi |
34:01 |
8:28 |
|
| 11/9/2012 |
Run |
all around |
Tempo |
5.2 mi |
41:00 |
7:54 |
|
| 12/24/2012 |
Run |
all around |
Interval |
6.2 mi |
51:00 |
8:14 |
|
| 1/4/2013 |
Run |
all around |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 1/5/2013 |
Run |
all around |
Easy |
8.6 mi |
1:16:00 |
8:51 |
|
| 2/10/2013 |
Run |
all around |
Tempo |
6.2 mi |
51:00 |
8:13 |
|
| 2/19/2013 |
Run |
all around |
Tempo |
9.0 mi |
1:15:00 |
8:19 |
|
| 2/26/2013 |
Run |
all around |
Easy |
6.0 mi |
52:15 |
8:41 |
|
| 2/27/2013 |
Run |
all around |
Easy |
10.0 mi |
1:28:57 |
8:53 |
|
| 3/3/2013 |
Run |
all around |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 3/22/2013 |
Run |
all around |
MP run |
8.0 mi |
1:04:58 |
8:08 |
|
| 5/13/2013 |
Run |
all around |
Recovery Run |
4.0 mi |
38:00 |
9:30 |
|
| 5/22/2013 |
Bike |
all around |
Easy |
30.0 mi |
1:32:00 |
3:04 |
|
| 5/24/2013 |
Bike |
all around |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 5/28/2013 |
Bike |
all around |
Easy |
23.0 mi |
1:12:00 |
3:08 |
|
| 6/1/2013 |
Bike |
all around |
Easy |
19.8 mi |
1:21:01 |
4:06 |
|
| 6/5/2013 |
Bike |
all around |
Easy |
24.6 mi |
1:38:58 |
4:02 |
|
| 6/9/2013 |
Bike |
all around |
Easy |
25.0 mi |
1:36:19 |
3:51 |
|
|