| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2013 |
Run |
LL with Cho |
Recovery Run |
5.0 mi |
48:26 |
9:38 |
 |
| 1/13/2013 |
Run |
LL with Cho |
Recovery Run |
4.2 mi |
39:29 |
9:31 |
|
| 9/23/2012 |
Run |
LL with Cho |
Recovery Run |
4.1 mi |
40:29 |
9:53 |
|
| 9/15/2012 |
Run |
LL with Cho |
Recovery Run |
2.0 mi |
21:15 |
10:25 |
|
| 9/13/2012 |
Run |
LL with Cho |
Easy |
4.1 mi |
40:44 |
9:55 |
|
| 9/12/2012 |
Run |
LL with Cho |
Recovery Run |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/2/2012 |
Run |
LL with Cho |
Recovery Run |
4.4 mi |
42:42 |
9:38 |
|
| 8/29/2012 |
Run |
LL with Cho |
Easy |
11.0 mi |
1:42:19 |
9:18 |
|
| 8/27/2012 |
Run |
LL with Cho |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 6/18/2012 |
Run |
LL with Cho |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 12/3/2010 |
Run |
LL with Cho |
Easy |
4.4 mi |
42:00 |
9:40 |
|
| 11/29/2010 |
Run |
LL with Cho |
Easy |
4.1 mi |
34:19 |
8:23 |
|
| 7/6/2010 |
Run |
LL with Cho |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 6/30/2010 |
Run |
LL with Cho |
Easy |
5.5 mi |
42:30 |
7:48 |
|
| 6/4/2010 |
Run |
LL with Cho |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/3/2010 |
Run |
LL with Cho |
Easy |
4.0 mi |
35:00 |
8:45 |
|
|