| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2014 |
Run |
KOA lake with Cho + south boulder |
Tempo |
10.4 mi |
1:18:45 |
7:34 |
 |
| 2/13/2014 |
Run |
KOA lake with Cho + south boulder |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/12/2014 |
Run |
KOA lake with Cho + south boulder |
Recovery Run |
7.0 mi |
1:04:14 |
9:08 |
|
| 2/11/2014 |
Run |
KOA lake with Cho + south boulder |
MP run |
10.0 mi |
1:22:31 |
8:15 |
|