Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   3/20/2006 Run Random Route Interval 10000.0 m     3/22/2006 Run Random Route Easy 15000.0 m     3/24/2006 Run Random Route Easy 17000.0 m     3/27/2006 Run Random Route Easy 11000.0 m     3/29/2006 Run Random Route Easy 14000.0 m     4/1/2006 Run DM Landevej 10 km Race 10.0 km 40:41 4:05 4/3/2006 Run Random Route Easy 11500.0 m 56:57 4:58 4/6/2006 Run Random Route Easy 15000.0 m     4/9/2006 Run Random Route Easy 16400.0 m     4/11/2006 Run Random Route Easy 15640.0 m 1:16:16 4:53 4/13/2006 Run Random Route Easy 15090.0 m     4/17/2006 Run Random Route Race 21.1 km 1:41:25 4:49 4/19/2006 Run Random Route Easy 13000.0 m     4/21/2006 Run Random Route Easy 15000.0 m     4/23/2006 Run Random Route Long 21580.0 m     4/25/2006 Run Random Route Easy 12790.0 m     4/27/2006 Run Random Route Easy 13650.0 m     4/28/2006 Run Random Route Easy 9860.0 m     4/29/2006 Run Random Route Easy 10500.0 m     5/3/2006 Run Random Route Easy 10020.0 m     5/5/2006 Run Random Route Easy 16300.0 m     5/6/2006 Run Random Route Easy 17010.0 m     5/8/2006 Run Random Route Easy 11860.0 m     5/14/2006 Run Random Route Easy 14000.0 m     5/16/2006 Run Random Route Easy 5000.0 m     5/18/2006 Run Random Route Easy 5000.0 m     5/20/2006 Run Random Route Easy 5000.0 m     5/24/2006 Run Random Route Easy 11500.0 m     5/26/2006 Run Random Route Easy 15120.0 m     5/28/2006 Run Random Route Easy 10500.0 m 46:00 4:23 5/29/2006 Run Random Route Easy 14890.0 m     5/31/2006 Run Random Route Easy 13040.0 m     6/2/2006 Run Random Route Easy 9600.0 m     6/4/2006 Run Random Route Easy 12930.0 m     6/5/2006 Run Random Route Easy 19890.0 m     6/7/2006 Run Random Route Easy 4.0 km     6/7/2006 Run Rødovremilen (RAC-milen) Race 7.5 km 29:25 3:55 6/9/2006 Run Random Route Easy 12960.0 m     6/10/2006 Run Random Route Easy 13300.0 m     6/14/2006 Run Random Route Interval 11300.0 m     6/16/2006 Run Random Route Easy 14850.0 m     6/18/2006 Run Random Route Long 22000.0 m     6/19/2006 Run Random Route Easy 14400.0 m     6/21/2006 Run Random Route Interval 14840.0 m     6/24/2006 Run Random Route Easy 15000.0 m     6/25/2006 Run Random Route Long 23000.0 m     6/27/2006 Run Random Route Easy 10500.0 m     6/28/2006 Run Random Route Easy 4.0 km     6/28/2006 Run Holmens mil Race 7.5 km 29:15 3:54 6/30/2006 Run Random Route Long 21050.0 m     7/3/2006 Run Random Route Tempo 14680.0 m     7/5/2006 Run Amager Strandpark løbet Race 10.0 km 41:00 4:06 7/8/2006 Run Random Route Easy 15000.0 m     7/10/2006 Run Random Route Easy 12170.0 m     7/12/2006 Run Ørestadsløbet 10 km Race 10.0 km 39:53 4:00 7/14/2006 Run Random Route Easy 14590.0 m     7/16/2006 Run Random Route Easy 12600.0 m     7/17/2006 Run Random Route Easy 14000.0 m     7/19/2006 Run Random Route Interval 10000.0 m     7/22/2006 Run Random Route Easy 16340.0 m     7/29/2006 Run Random Route Easy 19300.0 m     7/31/2006 Run Random Route Easy 19100.0 m     8/2/2006 Run Random Route Easy 10000.0 m     8/6/2006 Run Random Route Long 21000.0 m     8/7/2006 Run Random Route Easy 11600.0 m     8/9/2006 Run Random Route Easy 3.0 km     8/9/2006 Run Rødovremilen (RAC-milen) Race 7.5 km 29:34 3:56 8/13/2006 Run Random Route Long 22000.0 m     8/14/2006 Run Random Route Interval 10000.0 m     8/16/2006 Run Random Route Easy 3195.0 m     8/16/2006 Run Random Route Easy 3195.0 m     8/16/2006 Run Radiometerstafetten Race 3195.0 m 11:44 3:41 8/16/2006 Run Radiometerstafetten Race 3195.0 m 12:04 3:47 8/22/2006 Run Random Route Easy 13000.0 m     8/23/2006 Run Random Route Easy 2.0 km     8/23/2006 Run Danske Bank Rødovre løbet Race 10.0 km 40:14 4:02 8/25/2006 Run Random Route Easy 15000.0 m     8/27/2006 Run Random Route Long 23400.0 m     8/28/2006 Run Random Route Easy 12000.0 m     8/31/2006 Run DHL stafetten Race 5.0 km 22:00 4:24 8/31/2006 Run DHL stafetten Race 5.0 km 19:30 3:54 8/31/2006 Run DHL stafetten Race 5.0 km 20:30 4:06 8/31/2006 Run DHL stafetten Race 5.0 km 22:00 4:24 9/3/2006 Run Random Route Race 21.1 km 1:34:09 4:28 9/6/2006 Run Random Route Easy 3.0 km     9/6/2006 Run Rødovremilen (RAC-milen) Race 7.5 km 29:28 3:55 9/8/2006 Run Random Route Easy 17230.0 m     9/10/2006 Run Random Route Long 22500.0 m     9/13/2006 Run Random Route Easy 11910.0 m     9/16/2006 Run Random Route Easy 11000.0 m     9/17/2006 Run Random Route Long 23180.0 m     9/18/2006 Run Random Route Interval 10000.0 m     9/22/2006 Run Random Route Easy 14800.0 m     9/25/2006 Run Random Route Fartlek 14000.0 m     9/27/2006 Run Random Route Interval 11000.0 m     9/29/2006 Run Random Route Easy 10500.0 m     10/1/2006 Run Random Route Long 20260.0 m     10/4/2006 Run Random Route Fartlek 11000.0 m     10/6/2006 Run Random Route Easy 13880.0 m 1:10:18 5:04 10/8/2006 Run Eremitageløbet Race 13.3 km 53:53 4:04