| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2004 |
Run |
Random Route |
Easy |
10000.0 m |
|
|
 |
| 11/12/2004 |
Run |
Random Route |
Easy |
12200.0 m |
|
|
|
| 11/14/2004 |
Run |
Random Route |
Easy |
5491.5 m |
|
|
|
| 11/15/2004 |
Run |
Random Route |
Easy |
5000.0 m |
|
|
|
| 11/17/2004 |
Run |
Random Route |
Easy |
5000.0 m |
|
|
|
| 11/19/2004 |
Run |
Random Route |
Easy |
7000.0 m |
|
|
|
| 11/23/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 11/25/2004 |
Run |
Random Route |
Easy |
7000.0 m |
|
|
|
| 11/30/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 12/1/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 12/4/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 12/7/2004 |
Run |
Random Route |
Easy |
9000.0 m |
|
|
|
| 12/8/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 12/10/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 12/14/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 12/15/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 12/17/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 12/21/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 12/22/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 12/24/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 12/28/2004 |
Run |
Random Route |
Easy |
9000.0 m |
|
|
|
| 1/3/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 1/5/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 1/7/2005 |
Run |
Random Route |
Easy |
15000.0 m |
|
|
|
| 1/9/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 1/11/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 1/12/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 1/14/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 1/17/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 1/19/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 1/21/2005 |
Run |
Random Route |
Easy |
13000.0 m |
|
|
|
| 1/24/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 1/26/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 1/28/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 1/31/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 2/2/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 2/4/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 2/7/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 2/9/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 2/11/2005 |
Run |
Random Route |
Easy |
13000.0 m |
|
|
|
| 2/14/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 2/16/2005 |
Run |
Random Route |
Easy |
9200.0 m |
|
|
|
| 2/18/2005 |
Run |
Random Route |
Easy |
9200.0 m |
|
|
|
| 2/21/2005 |
Run |
Random Route |
Interval |
15500.0 m |
|
|
|
| 2/23/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 2/25/2005 |
Run |
Random Route |
Easy |
15000.0 m |
|
|
|
| 2/28/2005 |
Run |
Random Route |
Easy |
13500.0 m |
|
|
|
| 3/4/2005 |
Run |
Random Route |
Easy |
10000.0 m |
|
|
|
| 3/13/2005 |
Run |
Random Route |
Easy |
12000.0 m |
|
|
|
| 3/15/2005 |
Run |
Random Route |
Easy |
12000.0 m |
|
|
|
| 3/17/2005 |
Run |
Random Route |
Easy |
12000.0 m |
|
|
|
| 3/19/2005 |
Run |
Random Route |
Easy |
12000.0 m |
|
|
|
| 3/21/2005 |
Run |
Random Route |
Easy |
12000.0 m |
|
|
|
| 3/23/2005 |
Run |
Random Route |
Easy |
12000.0 m |
|
|
|
| 3/28/2005 |
Run |
Random Route |
Easy |
9500.0 m |
41:18 |
4:21 |
|
| 3/29/2005 |
Run |
Random Route |
Easy |
9500.0 m |
43:45 |
4:37 |
|
| 4/1/2005 |
Run |
Random Route |
Easy |
9500.0 m |
41:48 |
4:24 |
|
| 4/4/2005 |
Run |
Random Route |
Interval |
10000.0 m |
|
|
|
| 4/6/2005 |
Run |
Random Route |
Easy |
9500.0 m |
42:44 |
4:30 |
|
| 4/8/2005 |
Run |
Random Route |
Easy |
12000.0 m |
57:43 |
4:49 |
|
| 4/12/2005 |
Run |
Random Route |
Easy |
12000.0 m |
54:40 |
4:34 |
|
| 4/13/2005 |
Run |
Random Route |
Easy |
9500.0 m |
42:46 |
4:31 |
|
| 4/15/2005 |
Run |
Random Route |
Easy |
9500.0 m |
41:46 |
4:24 |
|
| 4/17/2005 |
Run |
Random Route |
Easy |
11000.0 m |
|
|
|
| 4/19/2005 |
Run |
Random Route |
Easy |
9200.0 m |
|
|
|
| 4/22/2005 |
Run |
Random Route |
Easy |
11200.0 m |
|
|
|
| 4/28/2005 |
Run |
Random Route |
Easy |
11200.0 m |
|
|
|
| 4/30/2005 |
Run |
Random Route |
Easy |
11000.0 m |
|
|
|
| 5/2/2005 |
Run |
Random Route |
Easy |
12200.0 m |
|
|
|
| 5/4/2005 |
Run |
Random Route |
Easy |
14400.0 m |
|
|
|
| 5/6/2005 |
Run |
Random Route |
Easy |
12200.0 m |
|
|
|
| 5/9/2005 |
Run |
Random Route |
Interval |
12000.0 m |
|
|
|
| 5/11/2005 |
Run |
Rødovremilen (RAC-milen) |
Race |
7.5 km |
30:18 |
4:02 |
|
| 5/15/2005 |
Run |
Random Route |
Long |
21000.0 m |
|
|
|
| 5/17/2005 |
Run |
Random Route |
Easy |
11300.0 m |
|
|
|
| 5/18/2005 |
Run |
Random Route |
Interval |
10000.0 m |
|
|
|
| 5/20/2005 |
Run |
Random Route |
Easy |
13000.0 m |
|
|
|
| 5/23/2005 |
Run |
Random Route |
Interval |
9600.0 m |
|
|
|
| 5/25/2005 |
Run |
Random Route |
Easy |
14000.0 m |
|
|
|
| 5/27/2005 |
Run |
Random Route |
Easy |
14000.0 m |
|
|
|
| 5/29/2005 |
Run |
Random Route |
Long |
21000.0 m |
|
|
|
| 5/30/2005 |
Run |
Random Route |
Interval |
10200.0 m |
|
|
|
| 6/1/2005 |
Run |
Random Route |
Easy |
14400.0 m |
|
|
|
| 6/3/2005 |
Run |
Random Route |
Easy |
15100.0 m |
|
|
|
| 6/5/2005 |
Run |
Farum sø løb |
Race |
14.4 km |
1:03:08 |
4:24 |
|
| 6/6/2005 |
Run |
Random Route |
Easy |
14400.0 m |
|
|
|
| 6/10/2005 |
Run |
Random Route |
Easy |
12900.0 m |
|
|
|
| 6/12/2005 |
Run |
Random Route |
Easy |
11200.0 m |
|
|
|
| 6/13/2005 |
Run |
Random Route |
Interval |
7000.0 m |
|
|
|
| 6/15/2005 |
Run |
Random Route |
Easy |
12200.0 m |
|
|
|
| 6/18/2005 |
Run |
Random Route |
Easy |
12000.0 m |
|
|
|
| 6/19/2005 |
Run |
Random Route |
Long |
21500.0 m |
|
|
|
| 6/21/2005 |
Run |
Random Route |
Interval |
12000.0 m |
|
|
|
| 6/22/2005 |
Run |
Random Route |
Easy |
9500.0 m |
|
|
|
| 6/25/2005 |
Run |
Random Route |
Easy |
9000.0 m |
|
|
|
| 6/26/2005 |
Run |
Random Route |
Long |
21000.0 m |
|
|
|
| 6/27/2005 |
Run |
Random Route |
Easy |
7000.0 m |
|
|
|
| 6/29/2005 |
Run |
Holmens mil |
Race |
7.5 km |
30:34 |
4:04 |
|
| 7/2/2005 |
Run |
Random Route |
Easy |
12000.0 m |
|
|
|
| 7/8/2005 |
Run |
Random Route |
Easy |
13500.0 m |
|
|
|
|