| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2005 |
Run |
Random Route |
Easy |
12000.0 m |
|
|
 |
| 7/13/2005 |
Run |
Random Route |
Easy |
11200.0 m |
|
|
|
| 7/16/2005 |
Run |
Random Route |
Easy |
11200.0 m |
|
|
|
| 7/19/2005 |
Run |
Random Route |
Easy |
11160.0 m |
|
|
|
| 7/20/2005 |
Run |
Random Route |
Easy |
9500.0 m |
|
|
|
| 7/23/2005 |
Run |
Random Route |
Easy |
11200.0 m |
|
|
|
| 7/26/2005 |
Run |
Random Route |
Easy |
11200.0 m |
|
|
|
| 7/28/2005 |
Run |
Random Route |
Easy |
11200.0 m |
|
|
|
| 7/31/2005 |
Run |
Random Route |
Easy |
11200.0 m |
|
|
|
| 8/4/2005 |
Run |
Random Route |
Easy |
11200.0 m |
|
|
|
| 8/5/2005 |
Run |
Random Route |
Easy |
13000.0 m |
|
|
|
| 8/7/2005 |
Run |
Random Route |
Easy |
17000.0 m |
|
|
|
| 8/10/2005 |
Run |
Rødovremilen (RAC-milen) |
Race |
7.5 km |
30:23 |
4:03 |
|
| 8/15/2005 |
Run |
Random Route |
Easy |
18300.0 m |
|
|
|
| 8/17/2005 |
Run |
Random Route |
Easy |
8.5 km |
|
|
|
| 8/17/2005 |
Run |
Radiometerstafetten |
Race |
3195.0 m |
12:10 |
3:49 |
|
| 8/21/2005 |
Run |
Random Route |
Long |
22000.0 m |
|
|
|
| 8/24/2005 |
Run |
Random Route |
Easy |
11200.0 m |
|
|
|
| 8/29/2005 |
Run |
Random Route |
Easy |
11200.0 m |
|
|
|
| 9/1/2005 |
Run |
Random Route |
Easy |
8.0 km |
|
|
|
| 9/1/2005 |
Run |
DHL stafetten |
Race |
5.0 km |
20:10 |
4:02 |
|
| 9/16/2005 |
Run |
Random Route |
Easy |
10500.0 m |
|
|
|
| 9/20/2005 |
Run |
Random Route |
Easy |
10500.0 m |
|
|
|
| 9/23/2005 |
Run |
Random Route |
Easy |
10500.0 m |
|
|
|
| 9/25/2005 |
Run |
Friløbet |
Race |
10.0 km |
42:11 |
4:14 |
|
| 9/28/2005 |
Run |
Random Route |
Easy |
12800.0 m |
|
|
|
| 10/3/2005 |
Run |
Random Route |
Interval |
11000.0 m |
|
|
|
| 10/9/2005 |
Run |
Eremitageløbet |
Race |
13.3 km |
56:49 |
4:17 |
|
| 10/12/2005 |
Run |
Random Route |
Easy |
8000.0 m |
|
|
|
| 10/16/2005 |
Run |
Random Route |
Easy |
10500.0 m |
|
|
|
| 10/20/2005 |
Run |
Random Route |
Easy |
12800.0 m |
|
|
|
| 10/22/2005 |
Run |
Random Route |
Easy |
12800.0 m |
|
|
|
| 10/26/2005 |
Run |
Random Route |
Easy |
12000.0 m |
|
|
|
| 10/28/2005 |
Run |
Random Route |
Easy |
9500.0 m |
|
|
|
| 10/30/2005 |
Run |
Random Route |
Race |
10.0 km |
40:52 |
4:06 |
|
| 10/31/2005 |
Run |
Random Route |
Easy |
12200.0 m |
|
|
|
| 11/3/2005 |
Run |
Random Route |
Easy |
10500.0 m |
|
|
|
| 11/4/2005 |
Run |
Random Route |
Easy |
5600.0 m |
|
|
|
| 11/5/2005 |
Run |
Rødovremilen (RAC-milen) |
Race |
7.5 km |
29:52 |
3:58 |
|
| 11/9/2005 |
Run |
Random Route |
Easy |
12200.0 m |
|
|
|
| 11/11/2005 |
Run |
Random Route |
Easy |
9500.0 m |
|
|
|
| 11/13/2005 |
Run |
Random Route |
Easy |
17000.0 m |
|
|
|
| 11/16/2005 |
Run |
Random Route |
Easy |
9500.0 m |
|
|
|
| 11/18/2005 |
Run |
Random Route |
Easy |
12900.0 m |
|
|
|
| 11/20/2005 |
Run |
Random Route |
Easy |
16000.0 m |
|
|
|
| 11/23/2005 |
Run |
Random Route |
Easy |
15400.0 m |
|
|
|
| 11/25/2005 |
Run |
Random Route |
Easy |
9500.0 m |
|
|
|
| 11/27/2005 |
Run |
Random Route |
Easy |
12800.0 m |
|
|
|
| 11/28/2005 |
Run |
Random Route |
Easy |
8000.0 m |
|
|
|
| 11/30/2005 |
Run |
Random Route |
Easy |
15100.0 m |
|
|
|
| 12/4/2005 |
Run |
Random Route |
Easy |
15100.0 m |
|
|
|
| 12/7/2005 |
Run |
Random Route |
Easy |
9500.0 m |
|
|
|
| 12/9/2005 |
Run |
Random Route |
Easy |
11500.0 m |
|
|
|
| 12/11/2005 |
Run |
Random Route |
Easy |
17500.0 m |
|
|
|
| 12/14/2005 |
Run |
Random Route |
Easy |
15100.0 m |
|
|
|
| 12/16/2005 |
Run |
Random Route |
Easy |
10500.0 m |
|
|
|
| 12/19/2005 |
Run |
Random Route |
Easy |
10000.0 m |
|
|
|
| 12/21/2005 |
Run |
Random Route |
Easy |
12200.0 m |
|
|
|
| 12/23/2005 |
Run |
Random Route |
Easy |
10500.0 m |
|
|
|
| 12/26/2005 |
Run |
Random Route |
Easy |
12800.0 m |
|
|
|
| 12/29/2005 |
Run |
Random Route |
Easy |
10500.0 m |
|
|
|
| 12/31/2005 |
Run |
Random Route |
Easy |
12800.0 m |
|
|
|
| 1/2/2006 |
Run |
Random Route |
Interval |
13000.0 m |
|
|
|
| 1/4/2006 |
Run |
Random Route |
Easy |
9500.0 m |
|
|
|
| 1/7/2006 |
Run |
Random Route |
Easy |
12800.0 m |
|
|
|
| 1/8/2006 |
Run |
Random Route |
Easy |
9500.0 m |
|
|
|
| 1/9/2006 |
Run |
Random Route |
Interval |
13000.0 m |
|
|
|
| 1/11/2006 |
Run |
Random Route |
Easy |
9500.0 m |
|
|
|
| 1/12/2006 |
Run |
Random Route |
Easy |
10500.0 m |
|
|
|
| 1/13/2006 |
Run |
Random Route |
Easy |
12800.0 m |
|
|
|
| 1/16/2006 |
Run |
Random Route |
Interval |
13000.0 m |
|
|
|
| 1/18/2006 |
Run |
Random Route |
Easy |
10000.0 m |
|
|
|
| 1/20/2006 |
Run |
Random Route |
Easy |
14000.0 m |
|
|
|
| 1/21/2006 |
Run |
Random Route |
Easy |
10500.0 m |
|
|
|
| 1/23/2006 |
Run |
Random Route |
Easy |
10000.0 m |
|
|
|
| 1/25/2006 |
Run |
Random Route |
Easy |
12800.0 m |
|
|
|
| 1/29/2006 |
Run |
Random Route |
Long |
20000.0 m |
|
|
|
| 1/30/2006 |
Run |
Random Route |
Interval |
10000.0 m |
|
|
|
| 2/1/2006 |
Run |
Random Route |
Easy |
17000.0 m |
|
|
|
| 2/3/2006 |
Run |
Random Route |
Easy |
10000.0 m |
|
|
|
| 2/6/2006 |
Run |
Random Route |
Easy |
10000.0 m |
|
|
|
| 2/8/2006 |
Run |
Random Route |
Easy |
17000.0 m |
|
|
|
| 2/10/2006 |
Run |
Random Route |
Easy |
17000.0 m |
|
|
|
| 2/13/2006 |
Run |
Random Route |
Easy |
13500.0 m |
|
|
|
| 2/15/2006 |
Run |
Random Route |
Easy |
17000.0 m |
|
|
|
| 2/17/2006 |
Run |
Random Route |
Easy |
17000.0 m |
|
|
|
| 2/20/2006 |
Run |
Random Route |
Easy |
11000.0 m |
|
|
|
| 2/22/2006 |
Run |
Random Route |
Easy |
17000.0 m |
|
|
|
| 2/24/2006 |
Run |
Random Route |
Easy |
14000.0 m |
|
|
|
| 2/26/2006 |
Run |
Random Route |
Long |
20000.0 m |
|
|
|
| 2/27/2006 |
Run |
Random Route |
Easy |
12000.0 m |
|
|
|
| 3/1/2006 |
Run |
Random Route |
Easy |
17000.0 m |
|
|
|
| 3/4/2006 |
Run |
Random Route |
Easy |
15000.0 m |
|
|
|
| 3/6/2006 |
Run |
Random Route |
Easy |
10000.0 m |
|
|
|
| 3/8/2006 |
Run |
Random Route |
Easy |
12000.0 m |
|
|
|
| 3/11/2006 |
Run |
Random Route |
Easy |
11000.0 m |
|
|
|
| 3/12/2006 |
Run |
Random Route |
Easy |
17000.0 m |
|
|
|
| 3/13/2006 |
Run |
Random Route |
Interval |
11200.0 m |
|
|
|
| 3/16/2006 |
Run |
Random Route |
Easy |
14100.0 m |
|
|
|
| 3/17/2006 |
Run |
Random Route |
Easy |
14000.0 m |
|
|
|
|