Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/1/2014 Run   Easy 11.2 mi 1:20:00 7:09
7/30/2014 Run   Easy 8.0 mi 55:00 6:53
7/30/2014 Run   Hill 2.1 mi 17:56 8:33
7/29/2014 Run   Easy 8.0 mi 54:40 6:50
7/27/2014 Run   Easy 5.6 mi 44:07 7:53
7/26/2014 Run
Philips Way
 Long 19.0 mi 2:17:01 7:13
7/24/2014 Run
Academy- Oak Grove Rd
 Easy 8.1 mi 58:41 7:16
7/23/2014 xfit   Default      
7/22/2014 Run
Academy- Oak Grove Rd
 Easy 4.0 mi    
7/21/2014 xfit   Default      
7/16/2014 Run   Race 3.0 mi 16:15 5:24
7/14/2014 Run   Easy 4.0 mi 31:42 8:00
7/13/2014 Run   Long 18.1 mi 2:09:53 7:12
7/12/2014 Run   Easy 8.2 mi 55:36 6:48
7/8/2014 Run   Easy 8.0 mi 57:10 7:09
7/6/2014 Run   Long 17.9 mi 2:07:03 7:06
7/4/2014 Run   Race 4.0 mi 22:42 5:41
7/1/2014 Run   Long 17.4 mi 2:05:59 7:14
6/26/2014 xfit   Default      
6/22/2014 Run
Philips Way
 Long 15.5 mi 1:51:00 7:10
6/20/2014 Run   Easy 9.3 mi 1:04:30 6:59
6/19/2014 xfit   Default      
6/18/2014 Run   Easy 4.3 mi 34:28 8:01
6/17/2014 xfit   Default      
6/16/2014 Run   Easy 3.7 mi 33:57 9:16
6/15/2014 Run   Long 13.1 mi 1:31:19 6:58
6/13/2014 Run   Easy 4.7 mi 40:51 8:44
6/12/2014 xfit   Default      
6/11/2014 Run   Easy 3.4 mi 23:50 7:00
6/10/2014 Run   Easy 8.0 mi 55:20 6:56
6/9/2014 Run   Easy 3.3 mi 24:16 7:22
6/8/2014 Run
Philips Way
 Easy 12.0 mi 1:22:03 6:50
6/6/2014 Run
Academy- Oak Grove Rd
 Easy 4.7 mi 36:31 7:43
6/5/2014 Run
Academy- Oak Grove Rd
 Easy 9.0 mi 1:00:01 6:40
6/4/2014 xfit   Default      
6/3/2014 Run
Academy- Oak Grove Rd
 Easy 7.6 mi 53:00 6:58
6/2/2014 Run   Easy 3.3 mi 28:57 8:50
5/29/2014 Run
Academy- Oak Grove Rd
 Easy 4.0 mi 28:23 7:02
5/28/2014 Run
Academy- Oak Grove Rd
 Easy 5.0 mi 34:26 6:53
5/26/2014 Run
Academy- Oak Grove Rd
 Easy 6.0 mi 42:46 7:08
4/8/2014 Run
Philips Way
 Easy 6.0 mi 41:14 6:52
4/7/2014 Run
Philips Way
 Easy 6.1 mi 43:05 7:02
3/7/2014 Run
Public Forest Rd
 Easy 6.6 mi 43:57 6:42
3/6/2014 Run
Public Forest Rd
 Easy 6.0 mi 41:43 6:58
3/5/2014 Run
Public Forest Rd
 Easy 6.1 mi 41:34 6:49
3/4/2014 Run   Easy 6.1 mi 40:06 6:38
3/2/2014 Run
Philips Way
 Easy 6.2 mi 42:55 6:54
3/1/2014 Run   Easy 4.2 mi 27:58 6:43
2/28/2014 Run   Easy 5.0 mi 36:36 7:16
1/21/2014 Run
Treadmill
 Easy 5.5 mi 40:00 7:17
1/20/2014 Run
Treadmill
 Easy 5.5 mi 40:00 7:17
12/20/2013 Run
Treadmill
 Hill 6.0 mi    
12/18/2013 Run
Philips Way
 Easy 7.8 mi 57:11 7:20
12/15/2013 Run
Philips Way
 Easy 6.8 mi 51:20 7:36
12/14/2013 Run
Treadmill
 Easy 4.0 mi 30:00 7:30
12/12/2013 Run   Easy 7.3 mi 53:05 7:20
12/11/2013 Run   Easy 6.5 mi 47:41 7:23
12/10/2013 Run   Easy 6.5 mi 49:17 7:36
12/9/2013 Run
Treadmill
 Easy 5.5 mi 41:00 7:28
10/30/2013 Run
Treadmill
 Easy 6.0 mi 43:00 7:10
10/28/2013 Run
Philips Way
 Easy 6.1 mi 43:08 7:08
10/27/2013 Run   Easy 6.1 mi 43:09 7:08
7/17/2013 Run   Easy 13.0 mi 1:31:39 7:02
7/16/2013 Run   Easy 9.3 mi 1:02:13 6:44
7/15/2013 Run   Easy 8.1 mi 57:11 7:05
7/11/2013 Run   Easy 8.5 mi 58:36 6:54
7/10/2013 Run   Easy 9.1 mi 1:01:05 6:44
7/5/2013 Run   Easy 6.3 mi 43:17 6:53
7/4/2013 Run   Interval 5.0 mi 30:16 6:03
7/1/2013 Run   Easy 7.1 mi 49:58 7:01
6/27/2013 Run   Easy 5.8 mi 40:36 7:01
6/23/2013 Run   Long 17.2 mi 2:01:03 7:03
6/22/2013 Run   Interval 8.0 mi 48:44 6:06
6/19/2013 Run   Easy 8.3 mi 55:13 6:40
6/16/2013 Run   Tempo Interval 14.1 mi 1:28:24 6:16
6/14/2013 Run   Easy 9.2 mi 1:01:01 6:38
6/13/2013 Run   Easy 7.1 mi 49:53 7:01
6/12/2013 Run   Easy 7.0 mi 46:16 6:37
6/10/2013 Run   Easy 11.1 mi 1:16:08 6:52
6/9/2013 Run   Trail 7.1 mi 1:02:59 8:56
6/6/2013 Run   Easy 7.1 mi 47:46 6:47
6/5/2013 Run   Easy 11.1 mi 1:15:53 6:51
5/30/2013 Run   Easy 8.1 mi 57:23 7:06
5/29/2013 Run   Easy 7.2 mi 51:29 7:08
5/19/2013 Run
Sugarloaf Marathon
 Race 26.3 mi 2:38:27 6:01
5/15/2013 Run
Treadmill
 MP 6.0 mi 40:00 6:40
5/11/2013 Run   Interval 6.9 mi 46:27 6:45
5/9/2013 Run   Default 6.0 mi 41:00 6:50
5/7/2013 Run   Default 6.0 mi 38:00 6:20
5/6/2013 Run   Default 6.0 mi 42:00 7:00
5/6/2013 Run   Default 16.1 mi 1:48:36 6:45
5/1/2013 Run   Default 18.0 mi 2:01:06 6:44
4/30/2013 Run   Default 8.6 mi 53:52 6:18
4/28/2013 Run   Default 6.6 mi 43:15 6:32
4/27/2013 Run   Default 10.0 mi 59:51 6:00
4/26/2013 Run   Default 10.4 mi 1:10:56 6:51
4/23/2013 Run   Default 17.5 mi 1:59:57 6:51
4/20/2013 Run   Default 11.0 mi 1:14:18 6:45
4/18/2013 Run   Default 18.1 mi 2:06:33 7:01
4/17/2013 Run   Default 8.1 mi 48:00 5:56
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