2/20/2017
9:12 AM
5.1 mi
55:02
10:50 mi
Mizuno Wave Rider 19 (Pink/purple)
Initializing charts...
Warm up pace 4.8 - 5.4 for 15 minutes. Then 2 sets of hmp 10 min at 5.6 (however second set was set to 5.8 for 5 minutes) with ten min at 5.3 for ten minutes