| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2021 |
Run |
|
Long |
16.0 mi |
3:44:19 |
14:02 |
 |
| 7/29/2021 |
Run |
|
Easy |
8.0 mi |
1:51:07 |
13:54 |
|
| 7/25/2021 |
Run |
|
Easy |
3.0 mi |
39:38 |
13:13 |
|
| 7/24/2021 |
Run |
|
Long |
7.3 mi |
1:38:07 |
13:27 |
|
| 7/24/2021 |
Run |
|
Long |
4.9 mi |
1:08:24 |
14:05 |
|
| 7/22/2021 |
Run |
|
medium |
5.2 mi |
1:09:42 |
13:19 |
|
| 7/20/2021 |
Run |
|
Interval |
4.4 mi |
59:31 |
13:28 |
|
| 7/18/2021 |
Run |
|
Easy |
6.0 mi |
1:27:34 |
14:36 |
|
| 7/15/2021 |
Run |
|
Easy |
5.0 mi |
1:05:37 |
13:08 |
|
| 7/13/2021 |
Run |
|
Interval |
5.3 mi |
1:06:12 |
12:29 |
|
| 7/11/2021 |
Run |
|
Easy |
6.0 mi |
1:18:51 |
13:09 |
|
| 7/10/2021 |
Run |
|
Long |
15.0 mi |
3:26:37 |
13:47 |
|
| 7/8/2021 |
Run |
|
pace |
4.0 mi |
49:47 |
12:27 |
|
| 7/8/2021 |
Walk |
|
Default |
1.5 mi |
22:49 |
15:01 |
|
| 7/8/2021 |
Run |
|
pace |
4.0 mi |
51:53 |
12:59 |
|
| 7/7/2021 |
Run |
|
Default |
5.0 mi |
1:13:58 |
14:48 |
|
| 7/5/2021 |
Run |
|
Default |
5.0 mi |
1:08:58 |
13:48 |
|
| 7/3/2021 |
Run |
|
Default |
1.0 mi |
13:52 |
13:52 |
|
| 7/3/2021 |
Run |
|
Long |
9.0 mi |
2:01:37 |
13:31 |
|
| 7/2/2021 |
Run |
|
Interval |
5.2 mi |
1:07:20 |
13:04 |
|
| 6/29/2021 |
Run |
|
Interval |
4.5 mi |
57:51 |
12:48 |
|
| 6/28/2021 |
Walk |
|
Default |
2.0 mi |
36:41 |
18:21 |
|
| 6/27/2021 |
Run |
|
Easy |
4.0 mi |
52:47 |
13:12 |
|
| 6/26/2021 |
Run |
|
Long |
11.0 mi |
2:34:40 |
14:04 |
|
| 6/24/2021 |
Run |
|
Long |
7.0 mi |
1:28:37 |
12:39 |
|
| 6/22/2021 |
Run |
|
Interval |
2.6 mi |
36:07 |
13:54 |
|
| 6/20/2021 |
Run |
|
Long |
7.0 mi |
1:35:17 |
13:37 |
|
| 6/19/2021 |
Run |
|
Default |
7.0 mi |
1:46:00 |
15:09 |
|
| 6/18/2021 |
Run |
|
Easy |
4.2 mi |
1:04:07 |
15:23 |
|
| 6/17/2021 |
Run |
|
Long |
6.3 mi |
1:17:39 |
12:26 |
|
| 6/15/2021 |
Run |
|
Interval |
4.9 mi |
1:02:25 |
12:48 |
|
| 6/13/2021 |
Run |
|
Easy |
4.3 mi |
1:02:26 |
14:42 |
|
| 6/12/2021 |
Run |
|
Easy |
6.5 mi |
1:37:24 |
15:00 |
|
| 6/9/2021 |
Run |
|
Interval |
6.1 mi |
1:17:02 |
12:34 |
|
| 6/5/2021 |
Run |
|
Default |
5.0 mi |
1:07:36 |
13:32 |
|
| 6/4/2021 |
Run |
|
Long |
7.0 mi |
1:42:10 |
14:36 |
|
| 6/3/2021 |
Run |
|
Easy |
4.0 mi |
52:53 |
13:14 |
|
| 6/2/2021 |
Run |
|
Default |
1.0 mi |
12:04 |
12:04 |
|
| 6/1/2021 |
Run |
|
Fartlek |
5.4 mi |
1:07:48 |
12:38 |
|
| 5/30/2021 |
Run |
|
Easy |
3.0 mi |
37:49 |
12:37 |
|
| 5/29/2021 |
Run |
|
Long |
5.0 mi |
1:01:44 |
12:20 |
|
| 5/29/2021 |
Run |
|
Easy |
5.3 mi |
1:10:24 |
13:25 |
|
| 5/28/2021 |
Run |
|
Easy |
3.0 mi |
38:46 |
12:53 |
|
| 5/25/2021 |
Run |
|
Tempo |
3.0 mi |
38:13 |
12:45 |
|
| 5/23/2021 |
Run |
|
Easy |
7.0 mi |
1:35:46 |
13:39 |
|
| 5/20/2021 |
Run |
|
Tempo |
6.1 mi |
1:17:21 |
12:45 |
|
| 5/18/2021 |
Run |
|
Interval |
6.2 mi |
1:13:46 |
11:57 |
|
| 5/16/2021 |
Run |
|
Easy |
3.0 mi |
40:14 |
13:22 |
|
| 5/15/2021 |
Run |
|
Easy |
5.0 mi |
1:05:50 |
13:10 |
|
| 5/11/2021 |
Run |
|
Tempo |
6.0 mi |
1:12:20 |
12:03 |
|
| 5/9/2021 |
Run |
|
Tempo |
3.0 mi |
37:21 |
12:28 |
|
| 5/8/2021 |
Run |
|
Default |
7.0 mi |
1:40:37 |
14:23 |
|
| 5/6/2021 |
Run |
|
pace |
6.2 mi |
1:19:25 |
12:47 |
|
| 5/2/2021 |
Run |
|
Race |
13.1 mi |
2:47:10 |
12:44 |
|
| 5/1/2021 |
Run |
|
Easy |
2.0 mi |
27:34 |
13:43 |
|
| 4/29/2021 |
Run |
|
Fartlek |
0.3 mi |
3:43 |
12:25 |
|
| 4/29/2021 |
Run |
|
Easy |
3.0 mi |
38:49 |
12:57 |
|
| 4/29/2021 |
Run |
|
Easy |
1.2 mi |
16:27 |
14:04 |
|
| 4/27/2021 |
Run |
|
Default |
5.0 mi |
1:03:42 |
12:51 |
|
| 4/24/2021 |
Run |
|
Default |
9.0 mi |
2:08:35 |
14:18 |
|
| 4/23/2021 |
Run |
|
Default |
4.0 mi |
53:32 |
13:22 |
|
| 4/21/2021 |
Run |
|
Default |
8.0 mi |
1:39:28 |
12:26 |
|
| 4/20/2021 |
Run |
|
Default |
2.0 mi |
27:31 |
13:46 |
|
| 4/18/2021 |
Run |
|
Default |
4.0 mi |
55:04 |
13:44 |
|
| 4/17/2021 |
Run |
|
Default |
13.0 mi |
2:49:51 |
13:04 |
|
| 4/15/2021 |
Run |
|
Default |
6.0 mi |
1:21:51 |
13:36 |
|
| 4/13/2021 |
Run |
|
Default |
4.2 mi |
51:59 |
12:32 |
|
| 4/13/2021 |
Run |
|
Default |
1.0 mi |
13:40 |
13:25 |
|
| 4/11/2021 |
Run |
|
Default |
5.0 mi |
1:07:04 |
13:25 |
|
| 4/10/2021 |
Run |
|
Default |
10.0 mi |
2:22:26 |
14:15 |
|
| 4/8/2021 |
Run |
|
Default |
6.0 mi |
1:24:15 |
14:03 |
|
| 4/6/2021 |
Run |
|
Default |
7.0 mi |
1:29:24 |
12:46 |
|
| 4/4/2021 |
Run |
|
Default |
3.0 mi |
42:01 |
14:01 |
|
| 4/3/2021 |
Run |
|
Default |
12.0 mi |
2:48:32 |
14:02 |
|
| 4/2/2021 |
Run |
|
Default |
3.0 mi |
39:32 |
13:11 |
|
| 4/1/2021 |
Run |
|
Default |
7.0 mi |
1:32:10 |
13:09 |
|
| 3/30/2021 |
Run |
|
Default |
2.5 mi |
33:23 |
13:22 |
|
| 3/30/2021 |
Run |
|
Default |
0.5 mi |
6:51 |
13:43 |
|
| 3/28/2021 |
Walk |
|
Default |
1.1 mi |
18:18 |
16:30 |
|
| 3/28/2021 |
Run |
|
Default |
4.3 mi |
1:01:04 |
14:13 |
|
| 3/27/2021 |
Run |
|
Default |
9.0 mi |
2:08:14 |
14:14 |
|
| 3/25/2021 |
Run |
|
Default |
3.0 mi |
42:43 |
14:15 |
|
| 3/23/2021 |
Run |
|
Default |
5.8 mi |
1:16:19 |
13:13 |
|
| 3/21/2021 |
Run |
|
Default |
3.0 mi |
40:25 |
13:29 |
|
| 3/20/2021 |
Run |
|
Default |
11.0 mi |
2:25:13 |
13:13 |
|
| 3/19/2021 |
Run |
|
Default |
0.5 mi |
9:34 |
19:09 |
|
| 3/18/2021 |
Run |
|
Default |
6.0 mi |
1:18:22 |
13:03 |
|
| 3/16/2021 |
Run |
|
Default |
4.3 mi |
53:45 |
12:38 |
|
| 3/14/2021 |
Walk |
|
Default |
3.0 mi |
46:43 |
15:35 |
|
| 3/14/2021 |
Run |
|
Default |
4.0 mi |
53:33 |
13:24 |
|
| 3/11/2021 |
Run |
|
Default |
5.0 mi |
1:07:49 |
13:34 |
|
| 3/7/2021 |
Run |
|
Default |
4.0 mi |
53:59 |
13:30 |
|
| 3/6/2021 |
Run |
|
Default |
9.0 mi |
2:02:16 |
13:35 |
|
| 3/4/2021 |
Run |
|
Default |
4.0 mi |
54:31 |
13:38 |
|
| 3/1/2021 |
Run |
|
Default |
6.0 mi |
1:16:46 |
12:47 |
|
| 2/28/2021 |
Run |
|
Default |
4.5 mi |
1:05:04 |
14:28 |
|
| 2/27/2021 |
Run |
|
Default |
4.8 mi |
1:06:26 |
13:56 |
|
| 2/25/2021 |
Run |
|
Default |
5.0 mi |
1:08:11 |
13:39 |
|
| 2/23/2021 |
Run |
|
Default |
5.2 mi |
1:03:56 |
12:21 |
|
| 2/22/2021 |
Run |
|
Default |
0.2 mi |
6:31 |
29:39 |
|
|