Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/31/2021 Run   Long 16.0 mi 3:44:19 14:02
7/29/2021 Run   Easy 8.0 mi 1:51:07 13:54
7/25/2021 Run   Easy 3.0 mi 39:38 13:13
7/24/2021 Run   Long 7.3 mi 1:38:07 13:27
7/24/2021 Run   Long 4.9 mi 1:08:24 14:05
7/22/2021 Run   medium 5.2 mi 1:09:42 13:19
7/20/2021 Run   Interval 4.4 mi 59:31 13:28
7/18/2021 Run   Easy 6.0 mi 1:27:34 14:36
7/15/2021 Run   Easy 5.0 mi 1:05:37 13:08
7/13/2021 Run   Interval 5.3 mi 1:06:12 12:29
7/11/2021 Run   Easy 6.0 mi 1:18:51 13:09
7/10/2021 Run   Long 15.0 mi 3:26:37 13:47
7/8/2021 Run   pace 4.0 mi 49:47 12:27
7/8/2021 Walk   Default 1.5 mi 22:49 15:01
7/8/2021 Run   pace 4.0 mi 51:53 12:59
7/7/2021 Run   Default 5.0 mi 1:13:58 14:48
7/5/2021 Run   Default 5.0 mi 1:08:58 13:48
7/3/2021 Run   Default 1.0 mi 13:52 13:52
7/3/2021 Run   Long 9.0 mi 2:01:37 13:31
7/2/2021 Run   Interval 5.2 mi 1:07:20 13:04
6/29/2021 Run   Interval 4.5 mi 57:51 12:48
6/28/2021 Walk   Default 2.0 mi 36:41 18:21
6/27/2021 Run   Easy 4.0 mi 52:47 13:12
6/26/2021 Run   Long 11.0 mi 2:34:40 14:04
6/24/2021 Run   Long 7.0 mi 1:28:37 12:39
6/22/2021 Run   Interval 2.6 mi 36:07 13:54
6/20/2021 Run   Long 7.0 mi 1:35:17 13:37
6/19/2021 Run   Default 7.0 mi 1:46:00 15:09
6/18/2021 Run   Easy 4.2 mi 1:04:07 15:23
6/17/2021 Run   Long 6.3 mi 1:17:39 12:26
6/15/2021 Run   Interval 4.9 mi 1:02:25 12:48
6/13/2021 Run   Easy 4.3 mi 1:02:26 14:42
6/12/2021 Run   Easy 6.5 mi 1:37:24 15:00
6/9/2021 Run   Interval 6.1 mi 1:17:02 12:34
6/5/2021 Run   Default 5.0 mi 1:07:36 13:32
6/4/2021 Run   Long 7.0 mi 1:42:10 14:36
6/3/2021 Run   Easy 4.0 mi 52:53 13:14
6/2/2021 Run   Default 1.0 mi 12:04 12:04
6/1/2021 Run   Fartlek 5.4 mi 1:07:48 12:38
5/30/2021 Run   Easy 3.0 mi 37:49 12:37
5/29/2021 Run   Long 5.0 mi 1:01:44 12:20
5/29/2021 Run   Easy 5.3 mi 1:10:24 13:25
5/28/2021 Run   Easy 3.0 mi 38:46 12:53
5/25/2021 Run   Tempo 3.0 mi 38:13 12:45
5/23/2021 Run   Easy 7.0 mi 1:35:46 13:39
5/20/2021 Run   Tempo 6.1 mi 1:17:21 12:45
5/18/2021 Run   Interval 6.2 mi 1:13:46 11:57
5/16/2021 Run   Easy 3.0 mi 40:14 13:22
5/15/2021 Run   Easy 5.0 mi 1:05:50 13:10
5/11/2021 Run   Tempo 6.0 mi 1:12:20 12:03
5/9/2021 Run   Tempo 3.0 mi 37:21 12:28
5/8/2021 Run   Default 7.0 mi 1:40:37 14:23
5/6/2021 Run   pace 6.2 mi 1:19:25 12:47
5/2/2021 Run   Race 13.1 mi 2:47:10 12:44
5/1/2021 Run   Easy 2.0 mi 27:34 13:43
4/29/2021 Run   Fartlek 0.3 mi 3:43 12:25
4/29/2021 Run   Easy 3.0 mi 38:49 12:57
4/29/2021 Run   Easy 1.2 mi 16:27 14:04
4/27/2021 Run   Default 5.0 mi 1:03:42 12:51
4/24/2021 Run   Default 9.0 mi 2:08:35 14:18
4/23/2021 Run   Default 4.0 mi 53:32 13:22
4/21/2021 Run   Default 8.0 mi 1:39:28 12:26
4/20/2021 Run   Default 2.0 mi 27:31 13:46
4/18/2021 Run   Default 4.0 mi 55:04 13:44
4/17/2021 Run   Default 13.0 mi 2:49:51 13:04
4/15/2021 Run   Default 6.0 mi 1:21:51 13:36
4/13/2021 Run   Default 4.2 mi 51:59 12:32
4/13/2021 Run   Default 1.0 mi 13:40 13:25
4/11/2021 Run   Default 5.0 mi 1:07:04 13:25
4/10/2021 Run   Default 10.0 mi 2:22:26 14:15
4/8/2021 Run   Default 6.0 mi 1:24:15 14:03
4/6/2021 Run   Default 7.0 mi 1:29:24 12:46
4/4/2021 Run   Default 3.0 mi 42:01 14:01
4/3/2021 Run   Default 12.0 mi 2:48:32 14:02
4/2/2021 Run   Default 3.0 mi 39:32 13:11
4/1/2021 Run   Default 7.0 mi 1:32:10 13:09
3/30/2021 Run   Default 2.5 mi 33:23 13:22
3/30/2021 Run   Default 0.5 mi 6:51 13:43
3/28/2021 Walk   Default 1.1 mi 18:18 16:30
3/28/2021 Run   Default 4.3 mi 1:01:04 14:13
3/27/2021 Run   Default 9.0 mi 2:08:14 14:14
3/25/2021 Run   Default 3.0 mi 42:43 14:15
3/23/2021 Run   Default 5.8 mi 1:16:19 13:13
3/21/2021 Run   Default 3.0 mi 40:25 13:29
3/20/2021 Run   Default 11.0 mi 2:25:13 13:13
3/19/2021 Run   Default 0.5 mi 9:34 19:09
3/18/2021 Run   Default 6.0 mi 1:18:22 13:03
3/16/2021 Run   Default 4.3 mi 53:45 12:38
3/14/2021 Walk   Default 3.0 mi 46:43 15:35
3/14/2021 Run   Default 4.0 mi 53:33 13:24
3/11/2021 Run   Default 5.0 mi 1:07:49 13:34
3/7/2021 Run   Default 4.0 mi 53:59 13:30
3/6/2021 Run   Default 9.0 mi 2:02:16 13:35
3/4/2021 Run   Default 4.0 mi 54:31 13:38
3/1/2021 Run   Default 6.0 mi 1:16:46 12:47
2/28/2021 Run   Default 4.5 mi 1:05:04 14:28
2/27/2021 Run   Default 4.8 mi 1:06:26 13:56
2/25/2021 Run   Default 5.0 mi 1:08:11 13:39
2/23/2021 Run   Default 5.2 mi 1:03:56 12:21
2/22/2021 Run   Default 0.2 mi 6:31 29:39