Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/29/2018 Run   Default 3.2 mi 40:09 12:33
3/27/2018 Run   Default 3.6 mi 50:01 13:45
3/27/2018 Run   Default 0.7 mi 10:08 15:35
3/22/2018 Run   Default   20:00  
3/22/2018 Run   Default 0.8 mi 11:00 13:46
3/22/2018 Run   Default 2.0 mi 20:01 10:01
3/22/2018 Run   Default 0.7 mi 10:03 14:10
3/20/2018 Run   Default 0.4 mi 5:41 14:14
3/20/2018 Run   Default 3.0 mi 35:02 11:41
3/20/2018 Run   Default 0.7 mi 10:01 15:24
3/18/2018 Run   Default 0.7 mi 10:03 15:00
3/18/2018 Run   Default 3.1 mi 35:29 11:29
3/18/2018 Run   Default 0.7 mi 10:01 14:57
3/15/2018 Run   Default 3.1 mi 45:01 14:46
3/14/2018 Run   Default 0.3 mi 5:00 14:44
3/14/2018 Run   Default 3.5 mi 37:01 10:31
3/14/2018 Run   Default 0.3 mi 5:01 14:45
3/10/2018 Bike   Default   1:05:00  
3/10/2018 Bike   Default   1:05:00  
3/6/2018 Run   Default 0.7 mi 10:02 14:45
3/6/2018 Run   Default 3.0 mi 37:32 12:31
3/6/2018 Run   Default   0:14 11:55
3/6/2018 Run   Default 0.7 mi 10:10 14:45
3/4/2018 Run   Default 5.0 mi 1:10:01 14:01
3/4/2018 Run   Default 1.0 mi 15:58 15:58
2/27/2018 Run   cool down 0.7 mi 10:11 14:33
2/27/2018 Run   Interval 2.8 mi 30:01 10:48
2/27/2018 Run   warmup 0.7 mi 10:02 14:58
2/24/2018 Run   Long 7.5 mi 1:41:25 13:32
2/21/2018 Run   cool down 0.3 mi 5:01 15:42
2/21/2018 Run   Interval 2.6 mi 31:07 11:50
2/21/2018 Run   warmup 0.3 mi 5:00 16:09
2/20/2018 Run   cool down 0.7 mi 10:01 13:43
2/20/2018 Run   medium 2.1 mi 23:04 11:12
2/20/2018 Run   warmup 0.7 mi 10:00 13:54
2/18/2018 Run   cool down 0.7 mi 10:05 14:00
2/18/2018 Run   Long 4.5 mi 48:30 10:47
2/18/2018 Run   warmup 0.7 mi 10:01 14:06
2/15/2018 Run   cool down 0.8 mi 11:10 13:59
2/15/2018 Run   Interval 2.1 mi 22:06 10:41
2/15/2018 Run   warmup 0.7 mi 10:05 14:25
2/13/2018 Run   cool down 0.7 mi 10:00 14:06
2/13/2018 Run   Tempo 3.1 mi 31:04 10:02
2/13/2018 Run   warmup 0.7 mi 10:00 14:06
2/12/2018 training session   Default   1:00:00  
2/10/2018 training session   Default   2:00:00  
2/10/2018 Run   cool down 1.0 mi 14:01 14:01
2/10/2018 Run   medium 2.0 mi 23:00 11:31
2/8/2018 Run   cool down 0.7 mi 10:01 13:43
2/8/2018 Run   Interval 2.8 mi 30:20 10:50
2/7/2018 Bike   Easy   10:00  
2/7/2018 training session   Default   45:00  
2/6/2018 Run   cool down 1.0 mi 13:51 13:51
2/6/2018 Run   medium 2.0 mi 22:38 11:10
2/6/2018 Run   warmup 0.7 mi 10:01 14:44
2/4/2018 Run   cool down 0.8 mi 11:20 13:50
2/4/2018 Run   Long 4.0 mi 43:08 10:47
2/4/2018 Run   warmup 0.7 mi 10:05 14:50
2/3/2018 training session   Default   45:00  
2/1/2018 training session   Default   30:00  
2/1/2018 Run   Easy 1.6 mi 20:00 12:45
1/31/2018 training session   Default   45:00  
1/31/2018 Run   cool down 0.5 mi 8:34 18:38
1/31/2018 Run   medium 1.0 mi 11:03 11:03
1/31/2018 Run   warmup 0.7 mi 10:01 14:31
1/29/2018 Walk   Default   40:00  
1/29/2018 Run   Easy 2.5 mi 30:00 12:00
1/28/2018 training session   Default   45:00  
1/27/2018 training session   Default   45:00  
1/16/2018 Run   cool down 0.7 mi 10:01 14:45
1/16/2018 Run   warmup 0.7 mi 10:00 15:10
1/15/2018 training session   Default   30:00  
1/14/2018 training session   Default   30:00  
1/14/2018 Run   cool down 0.4 mi 5:35 13:57
1/14/2018 Run   medium 2.0 mi 22:10 11:05
1/14/2018 Run   warmup 0.7 mi 10:00 14:57
1/13/2018 training session   Default   45:00  
1/12/2018 Run   medium 4.2 mi 45:00 10:43
1/11/2018 training session   Default   45:00  
1/3/2018 Run   cool down 1.8 mi 26:30 14:44
1/3/2018 Run   medium 1.0 mi 11:10 11:10
1/3/2018 Run   warmup 0.7 mi 10:00 14:06
1/2/2018 Run   cool down 0.7 mi 10:00 13:54
1/2/2018 Run   Interval 2.0 mi 21:17 10:33
1/2/2018 Run   warmup 0.6 mi 10:00 15:54
1/1/2018 Run   cool down 0.8 mi 11:01 13:57
1/1/2018 Run   medium 2.0 mi 21:58 10:59
1/1/2018 Run   warmup 0.7 mi 10:03 13:46
12/30/2017 Run   cool down 0.4 mi 5:03 14:03
12/30/2017 Run   medium 2.0 mi 22:16 11:08
12/30/2017 Run   warmup 0.7 mi 10:01 14:06
12/27/2017 training session   Default   30:00  
12/26/2017 Run   cool down 1.3 mi 18:04 14:07
12/26/2017 Run   Easy 3.0 mi 32:53 10:58
12/26/2017 Run   warmup 0.7 mi 10:00 13:43
12/4/2017 training session   Default   45:00  
12/3/2017 Run   cool down 0.6 mi 10:02 16:11
12/3/2017 Run   Tempo 2.0 mi 19:24 9:40
12/3/2017 Run   warmup 0.7 mi 10:04 15:29
11/29/2017 training session   Default   45:00