11/2/2016
7:38 AM
2.6 mi
30:07.58
11:36 mi
Mizuno Wave Rider 19 March 2016 (Blue/silver)
Initializing charts...
Two threshhold runs. 5 min and 10 min. Goal was to be between 10:05 & 10:20. First 5 I was way too fast. In the high 8's law 9's. Second 10 min was better