4/11/2012
6:13 AM
4.1 mi
40:03.22
9:42 mi
Brooks Ghost# 3
Initializing charts...
did a 5 min warmup then 1 min @ 5.4 and 1 min @ 7.0 til I hit 4 miles. This was at 37:20. Finished off for 40 min at 5.4 pace.