2/8/2012
6:04 AM
5.3 mi
50:01.47
9:24 mi
Brooks Ghost# 3
Initializing charts...
5 minute warm up at 5.4 then intervals of 5.4 for 1 minutes then 7.0 for 2 minutes. Hit 5 miles at 46:33. That would be my fastest 5 miles ever!! slowed down to 5.6 to round off 50 minutes and cool down.