Run: Tempo Previous Next

4/24/2011

12:09 PM

4 mi

40:58.41

10:15 mi

Health

180 lb
2280
  • Splits
  • Graphs

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Notes

although the pace doesn't appear fast this is because I walked all the hills. When on the flats I was runnig between a 9 - 9:30 which is fast for me.

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