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Summary
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Run: Tempo
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Next
3/12/2008
Date
5:50 PM
Time
3 mi
Distance
32:10
Duration
10:44 mi
Pace
Equipment
No name
Health
Weight
170 lb
kilojoules
1615
Ratings
Effort
6 / 10
Quality
5 / 10
Map
Course
treadmill
Notes
my achilles tendon hurt tonight!!
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