| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2009 |
Run |
Warm up run around Rontell's |
warmup |
2.1 mi |
21:51 |
10:19 |
 |
| 4/12/2009 |
Run |
Warm up run around Rontell's |
warmup |
2.1 mi |
21:01 |
10:13 |
|
| 4/5/2009 |
Run |
Warm up run around Rontell's |
warmup |
2.0 mi |
20:00 |
10:00 |
|
| 4/1/2009 |
Run |
Warm up run around Rontell's |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/22/2009 |
Run |
Warm up run around Rontell's |
medium |
2.0 mi |
20:31 |
10:16 |
|