Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/5/2017 |
Run |
|
Tempo |
1.1 mi |
9:26 |
8:30 |
|
12/3/2017 |
Run |
|
Tempo |
2.0 mi |
19:24 |
9:40 |
|
2/13/2018 |
Run |
|
Tempo |
3.1 mi |
31:04 |
10:02 |
|
11/13/2017 |
Run |
|
Interval |
1.6 mi |
17:01 |
10:31 |
|
1/2/2018 |
Run |
|
Interval |
2.0 mi |
21:17 |
10:33 |
|
2/15/2018 |
Run |
|
Interval |
2.1 mi |
22:06 |
10:41 |
|
1/12/2018 |
Run |
|
medium |
4.2 mi |
45:00 |
10:43 |
|
2/18/2018 |
Run |
|
Long |
4.5 mi |
48:30 |
10:47 |
|
2/4/2018 |
Run |
|
Long |
4.0 mi |
43:08 |
10:47 |
|
2/27/2018 |
Run |
|
Interval |
2.8 mi |
30:01 |
10:48 |
|
2/8/2018 |
Run |
|
Interval |
2.8 mi |
30:20 |
10:50 |
|
12/26/2017 |
Run |
|
Easy |
3.0 mi |
32:53 |
10:58 |
|
1/1/2018 |
Run |
|
medium |
2.0 mi |
21:58 |
10:59 |
|
11/19/2017 |
Run |
|
medium |
3.0 mi |
32:57 |
11:00 |
|
1/31/2018 |
Run |
|
medium |
1.0 mi |
11:03 |
11:03 |
|
1/14/2018 |
Run |
|
medium |
2.0 mi |
22:10 |
11:05 |
|
12/30/2017 |
Run |
|
medium |
2.0 mi |
22:16 |
11:08 |
|
2/6/2018 |
Run |
|
medium |
2.0 mi |
22:38 |
11:10 |
|
1/3/2018 |
Run |
|
medium |
1.0 mi |
11:10 |
11:10 |
|
2/20/2018 |
Run |
|
medium |
2.1 mi |
23:04 |
11:12 |
|
11/23/2017 |
Run |
|
medium |
3.0 mi |
34:07 |
11:23 |
|
11/15/2017 |
Run |
|
medium |
3.0 mi |
34:14 |
11:25 |
|
2/10/2018 |
Run |
|
medium |
2.0 mi |
23:00 |
11:31 |
|
2/21/2018 |
Run |
|
Interval |
2.6 mi |
31:07 |
11:50 |
|
1/29/2018 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
2/1/2018 |
Run |
|
Easy |
1.6 mi |
20:00 |
12:45 |
|
2/24/2018 |
Run |
|
Long |
7.5 mi |
1:41:25 |
13:32 |
|
12/26/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:43 |
|
11/13/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:43 |
|
11/23/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:43 |
|
2/8/2018 |
Run |
|
cool down |
0.7 mi |
10:01 |
13:43 |
|
2/20/2018 |
Run |
|
cool down |
0.7 mi |
10:01 |
13:43 |
|
1/1/2018 |
Run |
|
warmup |
0.7 mi |
10:03 |
13:46 |
|
2/4/2018 |
Run |
|
cool down |
0.8 mi |
11:20 |
13:50 |
|
2/6/2018 |
Run |
|
cool down |
1.0 mi |
13:51 |
13:51 |
|
1/2/2018 |
Run |
|
cool down |
0.7 mi |
10:00 |
13:54 |
|
2/20/2018 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:54 |
|
1/1/2018 |
Run |
|
cool down |
0.8 mi |
11:01 |
13:57 |
|
1/14/2018 |
Run |
|
cool down |
0.4 mi |
5:35 |
13:57 |
|
2/15/2018 |
Run |
|
cool down |
0.8 mi |
11:10 |
13:59 |
|
2/18/2018 |
Run |
|
cool down |
0.7 mi |
10:05 |
14:00 |
|
2/10/2018 |
Run |
|
cool down |
1.0 mi |
14:01 |
14:01 |
|
12/30/2017 |
Run |
|
cool down |
0.4 mi |
5:03 |
14:03 |
|
2/13/2018 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:06 |
|
1/3/2018 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:06 |
|
2/13/2018 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:06 |
|
12/30/2017 |
Run |
|
warmup |
0.7 mi |
10:01 |
14:06 |
|
2/18/2018 |
Run |
|
warmup |
0.7 mi |
10:01 |
14:06 |
|
12/26/2017 |
Run |
|
cool down |
1.3 mi |
18:04 |
14:07 |
|
11/13/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:18 |
|
2/15/2018 |
Run |
|
warmup |
0.7 mi |
10:05 |
14:25 |
|
1/31/2018 |
Run |
|
warmup |
0.7 mi |
10:01 |
14:31 |
|
2/27/2018 |
Run |
|
cool down |
0.7 mi |
10:11 |
14:33 |
|
11/19/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:44 |
|
1/3/2018 |
Run |
|
cool down |
1.8 mi |
26:30 |
14:44 |
|
2/6/2018 |
Run |
|
warmup |
0.7 mi |
10:01 |
14:44 |
|
1/16/2018 |
Run |
|
cool down |
0.7 mi |
10:01 |
14:45 |
|
2/4/2018 |
Run |
|
warmup |
0.7 mi |
10:05 |
14:50 |
|
1/14/2018 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:57 |
|
11/23/2017 |
Run |
|
cool down |
0.7 mi |
10:10 |
14:57 |
|
2/27/2018 |
Run |
|
warmup |
0.7 mi |
10:02 |
14:58 |
|
1/16/2018 |
Run |
|
warmup |
0.7 mi |
10:00 |
15:10 |
|
11/19/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
15:10 |
|
2/21/2018 |
Run |
|
cool down |
0.3 mi |
5:01 |
15:42 |
|
1/2/2018 |
Run |
|
warmup |
0.6 mi |
10:00 |
15:54 |
|
2/21/2018 |
Run |
|
warmup |
0.3 mi |
5:00 |
16:09 |
|
12/3/2017 |
Run |
|
cool down |
0.6 mi |
10:02 |
16:11 |
|
1/31/2018 |
Run |
|
cool down |
0.5 mi |
8:34 |
18:38 |
|
|