Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
2/5/2014 |
Run |
|
medium |
1.0 mi |
10:01 |
9:50 |
|
1/21/2014 |
Run |
|
medium |
3.0 mi |
29:31 |
9:51 |
|
2/10/2014 |
Run |
|
medium |
3.0 mi |
30:01 |
9:55 |
|
2/18/2014 |
Run |
|
medium |
3.0 mi |
29:54 |
9:58 |
|
2/26/2014 |
Run |
|
warmup |
2.0 mi |
20:00 |
10:00 |
|
5/21/2014 |
Run |
|
Hill |
2.0 mi |
20:00 |
10:00 |
|
1/17/2014 |
Run |
|
medium |
3.0 mi |
30:28 |
10:08 |
|
5/25/2014 |
Run |
|
Easy |
1.0 mi |
10:08 |
10:09 |
|
3/23/2014 |
Run |
|
Long |
6.0 mi |
1:01:29 |
10:15 |
|
1/29/2014 |
Run |
|
Interval |
3.1 mi |
32:01 |
10:18 |
|
1/23/2014 |
Run |
|
medium |
3.5 mi |
36:28 |
10:26 |
|
1/20/2014 |
Run |
|
medium |
3.0 mi |
31:27 |
10:29 |
|
5/24/2014 |
Run |
|
medium |
2.0 mi |
21:06 |
10:33 |
|
1/26/2014 |
Run |
|
Long |
5.6 mi |
1:00:01 |
10:40 |
|
3/24/2014 |
Run |
|
Easy |
2.0 mi |
21:24 |
10:42 |
|
5/29/2014 |
Run |
|
medium |
3.0 mi |
32:45 |
10:55 |
|
4/13/2014 |
Run |
|
Long |
6.0 mi |
1:06:04 |
11:01 |
|
1/11/2014 |
Run |
|
medium |
3.0 mi |
33:05 |
11:02 |
|
2/20/2014 |
Run |
|
Interval |
2.0 mi |
22:11 |
11:06 |
|
1/30/2014 |
Run |
|
Easy |
3.0 mi |
33:35 |
11:12 |
|
1/19/2014 |
Run |
|
Long |
4.3 mi |
48:28 |
11:17 |
|
2/2/2014 |
Run |
|
Long |
6.0 mi |
1:08:02 |
11:21 |
|
4/27/2014 |
Run |
|
Race |
10.0 mi |
1:53:56 |
11:24 |
|
2/23/2014 |
Run |
|
Long |
10.0 mi |
1:54:02 |
11:25 |
|
2/8/2014 |
Run |
|
Long |
8.0 mi |
1:32:18 |
11:33 |
|
2/15/2014 |
Run |
|
Long |
9.0 mi |
1:44:10 |
11:35 |
|
4/6/2014 |
Run |
|
Race |
13.2 mi |
2:33:03 |
11:37 |
|
3/2/2014 |
Run |
|
Long |
7.0 mi |
1:21:34 |
11:40 |
|
4/19/2014 |
Run |
|
Long |
6.2 mi |
1:13:05 |
11:44 |
|
3/9/2014 |
Run |
|
Long |
8.0 mi |
1:36:31 |
12:04 |
|
6/1/2014 |
Run |
|
Long |
8.0 mi |
1:37:42 |
12:13 |
|
5/4/2014 |
Run |
|
Race |
13.1 mi |
2:42:20 |
12:23 |
|
|