| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2017 |
Run |
|
Easy |
1.3 mi |
18:04 |
14:28 |
 |
| 2/22/2017 |
Run |
|
cool down |
0.2 mi |
2:40 |
15:40 |
|
| 2/25/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:18 |
|
| 2/25/2017 |
Run |
|
Easy |
0.9 mi |
10:03 |
11:50 |
|
| 2/25/2017 |
Run |
|
HMP |
2.9 mi |
30:00 |
10:23 |
|
| 2/25/2017 |
Run |
|
cool down |
0.6 mi |
10:00 |
17:16 |
|
| 2/27/2017 |
Run |
|
Interval |
4.5 mi |
54:05 |
11:57 |
|
| 3/1/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:43 |
|
| 3/1/2017 |
Run |
|
Hill |
6.2 mi |
1:10:03 |
11:19 |
|
| 3/1/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
13:54 |
|
| 3/4/2017 |
Run |
|
Interval |
5.4 mi |
1:00:00 |
11:07 |
|
| 3/6/2017 |
Run |
|
warmup |
0.7 mi |
10:01 |
14:19 |
|
| 3/6/2017 |
Run |
|
Hill |
1.7 mi |
20:00 |
11:30 |
|
| 3/6/2017 |
Run |
|
cool down |
0.8 mi |
10:00 |
13:00 |
|
| 3/8/2017 |
Run |
|
warmup |
1.1 mi |
15:00 |
13:24 |
|
| 3/8/2017 |
Run |
|
Interval |
3.3 mi |
33:03 |
10:07 |
|
| 3/8/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
13:54 |
|
| 3/10/2017 |
Run |
|
medium |
1.3 mi |
15:00 |
11:44 |
|
| 3/10/2017 |
Run |
|
HMP |
3.8 mi |
40:01 |
10:32 |
|
| 3/10/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:06 |
|
| 3/10/2017 |
Run |
|
warmup |
0.7 mi |
10:01 |
14:07 |
|
| 3/13/2017 |
Run |
|
Interval |
2.1 mi |
21:00 |
10:15 |
|
| 3/13/2017 |
Run |
|
cool down |
1.2 mi |
15:01 |
12:37 |
|
| 3/13/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:06 |
|
| 3/20/2017 |
Run |
|
cool down |
0.4 mi |
5:00 |
13:55 |
|
| 3/20/2017 |
Run |
|
warmup |
0.8 mi |
10:00 |
13:10 |
|
| 3/20/2017 |
Run |
|
Easy |
3.8 mi |
45:00 |
11:46 |
|
| 3/22/2017 |
Run |
|
warmup |
0.8 mi |
10:31 |
13:10 |
|
| 3/22/2017 |
Run |
|
Interval |
2.8 mi |
28:01 |
10:12 |
|
| 3/22/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
13:43 |
|
| 3/26/2017 |
Run |
|
warmup |
0.8 mi |
10:00 |
13:21 |
|
| 3/26/2017 |
Run |
|
Easy |
3.0 mi |
35:01 |
11:34 |
|
| 3/27/2017 |
Run |
|
cool down |
0.8 mi |
11:00 |
13:56 |
|
| 3/27/2017 |
Run |
|
warmup |
1.2 mi |
15:01 |
13:04 |
|
| 3/27/2017 |
Run |
|
Interval |
3.4 mi |
34:01 |
10:10 |
|
| 4/3/2017 |
Run |
|
warmup |
1.1 mi |
15:01 |
13:40 |
|
| 4/3/2017 |
Run |
|
Interval |
3.3 mi |
35:01 |
10:41 |
|
| 4/3/2017 |
Run |
|
cool down |
0.8 mi |
12:02 |
15:50 |
|
| 4/5/2017 |
Run |
|
warmup |
1.2 mi |
15:01 |
12:19 |
|
| 4/5/2017 |
Run |
|
Interval |
3.7 mi |
40:01 |
10:42 |
|
| 4/5/2017 |
Run |
|
cool down |
0.6 mi |
10:01 |
16:59 |
|
| 4/7/2017 |
Run |
|
Long |
3.0 mi |
35:01 |
11:48 |
|
| 4/7/2017 |
Run |
|
Long |
2.8 mi |
31:10 |
11:18 |
|
| 4/7/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
15:24 |
|
| 4/7/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:31 |
|
| 4/10/2017 |
Run |
|
Interval |
3.6 mi |
37:01 |
10:21 |
|
| 4/10/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:57 |
|
| 4/12/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:44 |
|
| 4/12/2017 |
Run |
|
Interval |
3.7 mi |
40:00 |
10:46 |
|
| 4/12/2017 |
Run |
|
cool down |
0.6 mi |
10:02 |
16:28 |
|
| 4/17/2017 |
Run |
|
Tempo |
4.8 mi |
55:00 |
11:22 |
|
| 4/20/2017 |
Run |
|
warmup |
1.4 mi |
15:01 |
11:03 |
|
| 4/20/2017 |
Run |
|
Time trial |
1.0 mi |
8:36 |
8:36 |
|
| 4/20/2017 |
Run |
|
cool down |
0.6 mi |
10:14 |
16:30 |
|
| 4/25/2017 |
Run |
|
warmup |
1.6 mi |
20:01 |
12:31 |
|
| 4/25/2017 |
Run |
|
HMP |
2.1 mi |
22:00 |
10:20 |
|
| 4/25/2017 |
Run |
|
cool down |
0.7 mi |
10:01 |
13:55 |
|
| 4/26/2017 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:22 |
|
| 4/26/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:06 |
|
| 4/26/2017 |
Run |
|
warmup |
0.8 mi |
10:00 |
13:21 |
|
| 4/28/2017 |
Run |
|
warmup |
1.7 mi |
20:00 |
12:04 |
|
| 4/28/2017 |
Run |
|
Interval |
1.6 mi |
17:00 |
10:59 |
|
| 4/30/2017 |
Run |
|
Race |
3.1 mi |
31:27 |
10:05 |
|
| 5/2/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:43 |
|
| 5/2/2017 |
Run |
|
Easy |
3.3 mi |
40:01 |
12:01 |
|
| 5/2/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:31 |
|
| 5/5/2017 |
Run |
|
Easy |
1.9 mi |
24:56 |
13:16 |
|
| 5/5/2017 |
Run |
|
medium |
2.0 mi |
20:00 |
10:01 |
|
| 5/5/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:06 |
|
| 5/6/2017 |
Run |
|
Easy |
3.0 mi |
38:20 |
12:52 |
|
| 5/7/2017 |
Run |
|
Long |
7.8 mi |
1:30:00 |
11:35 |
|
| 5/7/2017 |
Run |
|
cool down |
0.9 mi |
15:00 |
16:52 |
|
| 5/11/2017 |
Run |
|
medium |
1.7 mi |
17:00 |
10:08 |
|
| 5/11/2017 |
Run |
|
cool down |
0.9 mi |
15:00 |
15:58 |
|
| 5/11/2017 |
Run |
|
warmup |
1.9 mi |
25:01 |
13:15 |
|
| 5/11/2017 |
Run |
|
medium |
0.9 mi |
8:58 |
10:26 |
|
| 5/13/2017 |
Run |
|
Long |
8.2 mi |
1:36:02 |
11:45 |
|
| 5/13/2017 |
Run |
|
cool down |
0.7 mi |
13:40 |
18:44 |
|
| 5/16/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:57 |
|
| 5/16/2017 |
Run |
|
Easy |
3.4 mi |
40:01 |
11:45 |
|
| 5/16/2017 |
Run |
|
cool down |
0.7 mi |
10:07 |
15:34 |
|
| 5/20/2017 |
Run |
|
medium |
5.0 mi |
1:00:00 |
11:59 |
|
| 5/21/2017 |
Run |
|
Long |
2.3 mi |
29:30 |
12:43 |
|
| 5/23/2017 |
Run |
|
medium |
5.0 mi |
1:00:01 |
12:01 |
|
| 5/25/2017 |
Run |
|
medium |
5.0 mi |
1:03:10 |
12:38 |
|
| 5/27/2017 |
Run |
|
Easy |
5.0 mi |
1:04:35 |
12:55 |
|
| 5/28/2017 |
Run |
|
beach run |
6.1 mi |
1:29:41 |
14:38 |
|
| 6/3/2017 |
Run |
|
warmup |
0.7 mi |
10:04 |
15:03 |
|
| 6/3/2017 |
Run |
|
Long |
7.0 mi |
1:20:00 |
11:29 |
|
| 6/3/2017 |
Run |
|
cool down |
0.5 mi |
10:01 |
19:38 |
|
| 6/8/2017 |
Run |
|
warmup |
0.6 mi |
9:31 |
14:52 |
|
| 6/8/2017 |
Run |
|
medium |
3.7 mi |
40:01 |
10:42 |
|
| 6/8/2017 |
Run |
|
cool down |
0.6 mi |
10:00 |
17:34 |
|
| 6/10/2017 |
Run |
|
Long |
7.2 mi |
1:30:00 |
12:26 |
|
| 6/10/2017 |
Run |
|
cool down |
1.0 mi |
17:19 |
17:20 |
|
| 6/10/2017 |
Run |
|
warmup |
1.0 mi |
15:26 |
15:27 |
|
| 6/11/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:57 |
|
| 6/11/2017 |
Run |
|
Easy |
3.3 mi |
45:01 |
13:36 |
|
| 6/13/2017 |
Run |
|
warmup |
0.7 mi |
10:41 |
15:17 |
|
| 6/13/2017 |
Run |
|
medium |
2.9 mi |
30:01 |
10:26 |
|
|