| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2016 |
Run |
|
Tempo |
3.2 mi |
35:01 |
10:55 |
 |
| 11/11/2016 |
Run |
|
warmup |
1.5 mi |
20:00 |
13:10 |
|
| 11/7/2016 |
Run |
|
cool down |
0.7 mi |
10:01 |
15:10 |
|
| 11/7/2016 |
Run |
|
Easy |
5.0 mi |
1:00:01 |
11:56 |
|
| 11/7/2016 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:31 |
|
| 11/4/2016 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:31 |
|
| 11/4/2016 |
Run |
|
Easy |
2.6 mi |
30:01 |
11:28 |
|
| 11/4/2016 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:43 |
|
| 10/22/2016 |
Run |
|
cool down |
0.6 mi |
10:01 |
17:00 |
|
| 10/22/2016 |
Run |
|
Easy |
9.4 mi |
2:00:01 |
12:44 |
|
| 10/22/2016 |
Run |
|
warmup |
0.7 mi |
10:02 |
15:12 |
|
| 10/19/2016 |
Run |
|
cool down |
0.7 mi |
10:01 |
15:25 |
|
| 10/19/2016 |
Run |
|
Easy |
4.9 mi |
1:00:01 |
12:23 |
|
| 10/19/2016 |
Run |
|
warmup |
0.7 mi |
10:01 |
15:25 |
|
| 10/17/2016 |
Run |
|
Default |
5.2 mi |
1:07:01 |
12:58 |
|
| 10/12/2016 |
Run |
|
cool down |
1.0 mi |
14:28 |
14:29 |
|
| 10/12/2016 |
Run |
|
Easy |
5.3 mi |
1:05:01 |
12:12 |
|
| 10/12/2016 |
Run |
|
warmup |
0.7 mi |
10:03 |
14:34 |
|
| 10/10/2016 |
Run |
|
cool down |
0.7 mi |
10:01 |
15:26 |
|
| 10/10/2016 |
Run |
|
Easy |
5.0 mi |
1:00:41 |
12:09 |
|
| 10/10/2016 |
Run |
|
warmup |
0.7 mi |
10:07 |
15:07 |
|
| 9/26/2016 |
Run |
|
cool down |
0.7 mi |
10:01 |
14:57 |
|
| 9/26/2016 |
Run |
|
Easy |
2.4 mi |
29:54 |
12:31 |
|
| 9/26/2016 |
Run |
|
warmup |
0.7 mi |
10:18 |
15:09 |
|
| 9/24/2016 |
Run |
|
Race |
3.2 mi |
33:45 |
10:37 |
|
| 9/18/2016 |
Run |
|
cool down |
2.2 mi |
31:30 |
14:20 |
|
| 9/18/2016 |
Run |
|
Time trial |
1.0 mi |
8:54 |
8:55 |
|
| 9/18/2016 |
Run |
|
warmup |
3.1 mi |
46:24 |
14:47 |
|
| 9/14/2016 |
Run |
|
cool down |
0.7 mi |
10:01 |
15:11 |
|
| 9/14/2016 |
Run |
|
Easy |
2.4 mi |
30:08 |
12:43 |
|
| 9/14/2016 |
Run |
|
warmup |
0.6 mi |
10:03 |
15:42 |
|
|