| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2022 |
Run |
|
Long |
7.0 mi |
1:36:47 |
13:50 |
 |
| 7/7/2022 |
Run |
|
medium |
5.0 mi |
1:03:45 |
12:44 |
|
| 7/5/2022 |
Run |
|
Easy |
3.0 mi |
37:11 |
12:24 |
|
| 7/4/2022 |
Run |
|
Race |
5.0 mi |
57:31 |
11:38 |
|
| 7/3/2022 |
Run |
|
Easy |
1.1 mi |
15:07 |
13:23 |
|
| 7/2/2022 |
Run |
|
medium |
3.0 mi |
36:29 |
12:10 |
|
| 3/5/2022 |
Run |
|
Long |
10.5 mi |
2:20:11 |
13:22 |
|
| 3/2/2022 |
Run |
|
Interval |
2.7 mi |
30:50 |
11:33 |
|
| 2/22/2022 |
Run |
|
Hill |
3.0 mi |
40:46 |
13:33 |
|
|