| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2021 |
Run |
|
pace |
2.6 mi |
32:55 |
12:55 |
 |
| 9/12/2021 |
Run |
|
Easy |
3.0 mi |
39:04 |
13:02 |
|
| 9/9/2021 |
Run |
|
Easy |
4.0 mi |
58:03 |
14:31 |
|
| 9/7/2021 |
Run |
|
Tempo |
4.0 mi |
49:29 |
12:21 |
|
| 9/5/2021 |
Run |
|
Easy |
7.0 mi |
1:30:51 |
12:59 |
|
| 9/2/2021 |
Run |
|
Easy |
4.0 mi |
59:38 |
14:53 |
|
| 8/31/2021 |
Run |
|
pace |
7.7 mi |
1:36:55 |
12:33 |
|
| 8/28/2021 |
Run |
|
Long |
18.0 mi |
4:16:09 |
14:14 |
|
| 8/24/2021 |
Run |
|
Easy |
3.5 mi |
50:34 |
14:27 |
|
| 8/21/2021 |
Run |
|
Easy |
6.0 mi |
1:29:44 |
14:55 |
|
| 8/20/2021 |
Run |
|
Easy |
3.0 mi |
44:19 |
14:44 |
|
| 8/17/2021 |
Run |
|
Long |
6.3 mi |
1:21:55 |
13:07 |
|
| 8/14/2021 |
Run |
|
Easy |
3.0 mi |
44:58 |
15:00 |
|
| 8/8/2021 |
Run |
|
Race |
13.2 mi |
2:48:06 |
12:43 |
|
| 8/7/2021 |
Run |
|
Easy |
2.0 mi |
29:16 |
14:39 |
|
| 8/1/2021 |
Run |
|
Easy |
5.0 mi |
1:13:42 |
14:45 |
|
| 7/31/2021 |
Run |
|
Long |
16.0 mi |
3:44:19 |
14:02 |
|
| 7/25/2021 |
Run |
|
Easy |
3.0 mi |
39:38 |
13:13 |
|
| 7/20/2021 |
Run |
|
Interval |
4.4 mi |
59:31 |
13:28 |
|
| 7/18/2021 |
Run |
|
Easy |
6.0 mi |
1:27:34 |
14:36 |
|
| 7/7/2021 |
Run |
|
Default |
5.0 mi |
1:13:58 |
14:48 |
|
| 7/5/2021 |
Run |
|
Default |
5.0 mi |
1:08:58 |
13:48 |
|
| 7/3/2021 |
Run |
|
Default |
1.0 mi |
13:52 |
13:52 |
|
| 7/3/2021 |
Run |
|
Long |
9.0 mi |
2:01:37 |
13:31 |
|
| 7/2/2021 |
Run |
|
Interval |
5.2 mi |
1:07:20 |
13:04 |
|
| 6/29/2021 |
Run |
|
Interval |
4.5 mi |
57:51 |
12:48 |
|
| 6/26/2021 |
Run |
|
Long |
11.0 mi |
2:34:40 |
14:04 |
|
| 6/22/2021 |
Run |
|
Interval |
2.6 mi |
36:07 |
13:54 |
|
| 6/20/2021 |
Run |
|
Long |
7.0 mi |
1:35:17 |
13:37 |
|
| 6/19/2021 |
Run |
|
Default |
7.0 mi |
1:46:00 |
15:09 |
|
| 6/5/2021 |
Run |
|
Default |
5.0 mi |
1:07:36 |
13:32 |
|
| 6/2/2021 |
Run |
|
Default |
1.0 mi |
12:04 |
12:04 |
|
| 6/1/2021 |
Run |
|
Fartlek |
5.4 mi |
1:07:48 |
12:38 |
|
| 5/29/2021 |
Run |
|
Long |
5.0 mi |
1:01:44 |
12:20 |
|
| 5/29/2021 |
Run |
|
Easy |
5.3 mi |
1:10:24 |
13:25 |
|
| 5/25/2021 |
Run |
|
Tempo |
3.0 mi |
38:13 |
12:45 |
|
| 5/18/2021 |
Run |
|
Interval |
6.2 mi |
1:13:46 |
11:57 |
|
| 5/15/2021 |
Run |
|
Easy |
5.0 mi |
1:05:50 |
13:10 |
|
| 5/11/2021 |
Run |
|
Tempo |
6.0 mi |
1:12:20 |
12:03 |
|
| 5/8/2021 |
Run |
|
Default |
7.0 mi |
1:40:37 |
14:23 |
|
| 5/6/2021 |
Run |
|
pace |
6.2 mi |
1:19:25 |
12:47 |
|
| 5/1/2021 |
Run |
|
Easy |
2.0 mi |
27:34 |
13:43 |
|
| 4/29/2021 |
Run |
|
Easy |
3.0 mi |
38:49 |
12:57 |
|
| 4/29/2021 |
Run |
|
Easy |
1.2 mi |
16:27 |
14:04 |
|
| 4/27/2021 |
Run |
|
Default |
5.0 mi |
1:03:42 |
12:51 |
|
| 4/20/2021 |
Run |
|
Default |
2.0 mi |
27:31 |
13:46 |
|
|