| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2022 |
Run |
|
medium |
2.8 mi |
35:09 |
12:48 |
 |
| 2/12/2022 |
Run |
|
Long |
5.5 mi |
1:11:36 |
13:02 |
|
| 2/1/2022 |
Run |
|
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 1/26/2022 |
Run |
|
Interval |
4.3 mi |
57:57 |
13:25 |
|
| 1/18/2022 |
Run |
|
medium |
4.0 mi |
50:12 |
12:33 |
|
| 1/16/2022 |
Run |
|
Long |
5.5 mi |
1:08:11 |
12:24 |
|
| 1/6/2022 |
Run |
|
Interval |
4.0 mi |
52:27 |
13:07 |
|
| 1/6/2022 |
Run |
|
warmup |
1.1 mi |
13:13 |
12:21 |
|
| 1/3/2022 |
Run |
|
Easy |
2.6 mi |
32:58 |
12:35 |
|
| 12/2/2021 |
Run |
|
Default |
3.0 mi |
38:00 |
12:40 |
|
| 11/28/2021 |
Run |
|
Default |
2.5 mi |
33:42 |
13:17 |
|
| 11/25/2021 |
Run |
|
medium |
3.0 mi |
37:21 |
12:25 |
|
| 11/10/2021 |
Run |
|
medium |
4.0 mi |
51:05 |
12:47 |
|
| 11/9/2021 |
Run |
|
medium |
3.0 mi |
39:16 |
13:06 |
|
| 10/30/2021 |
Run |
|
medium |
4.4 mi |
1:00:17 |
13:35 |
|
| 10/12/2021 |
Run |
|
Race |
26.2 mi |
5:58:42 |
13:42 |
|
| 10/8/2021 |
Run |
|
Easy |
4.0 mi |
48:23 |
12:05 |
|
| 10/6/2021 |
Run |
|
Easy |
3.7 mi |
49:36 |
13:34 |
|
| 10/3/2021 |
Run |
|
Easy |
4.0 mi |
53:20 |
13:21 |
|
| 10/2/2021 |
Run |
|
Long |
10.0 mi |
2:20:53 |
14:06 |
|
| 9/30/2021 |
Run |
|
Easy |
6.0 mi |
1:19:33 |
13:15 |
|
| 9/28/2021 |
Run |
|
Tempo |
8.0 mi |
1:36:25 |
12:03 |
|
| 9/26/2021 |
Run |
|
Easy |
3.0 mi |
38:08 |
12:41 |
|
| 9/23/2021 |
Run |
|
pace |
5.7 mi |
1:19:08 |
13:54 |
|
| 9/22/2021 |
Run |
|
Interval |
7.5 mi |
1:35:44 |
12:46 |
|
| 9/19/2021 |
Run |
|
Easy |
3.0 mi |
39:36 |
13:12 |
|
| 9/16/2021 |
Run |
|
Easy |
3.0 mi |
39:41 |
13:11 |
|
| 9/14/2021 |
Run |
|
pace |
9.0 mi |
1:55:53 |
12:52 |
|
|