Notes
Covered the Ottawa River West path from Queen Elizabeth to Bayshore Drive. Maybe 90% with available bare pavement. Behind Parliament was especially icy and not very runnable - took Sparks instead on the return trip. Saw a beaver on the shore of the river. Drank 400mL and 3 half sandwiches (walked for those). As usual, no stopping of the clock occurred. Rolling hills and trail like sections were hard and legs felt quite feeble there but had no problem opening it up on the Spark St. uphill (5:10 but it's uphill) at the end. Part of that may be finish stretch effect but also due to low impact and easy stabilization of the uphill run.