| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2012 |
Run |
|
Default |
21.1 km |
1:30:18 |
4:18 |
 |
| 3/17/2012 |
Run |
|
Default |
5.2 km |
20:25 |
3:58 |
|
| 8/20/2011 |
Run |
|
Long Steady Distance |
16.1 km |
1:23:07 |
5:10 |
|
| 8/15/2011 |
Cross |
Pool |
Cross Training |
|
45:00 |
|
|
| 8/14/2011 |
Run |
Colonel By - Fresenius Alive to Strive 5K |
Race |
5.0 km |
20:31 |
4:07 |
|
| 8/14/2011 |
Run |
Terry Fox Athletic Centre |
Run |
3.8 km |
23:13 |
6:06 |
|
| 8/14/2011 |
Cross |
Canal |
Cross Training |
17.0 km |
51:00 |
3:00 |
|
| 8/13/2011 |
Run |
QE |
Jog-Easy |
8.2 km |
41:09 |
5:00 |
|
| 8/11/2011 |
Run |
LF 95Ti #5 |
Intervals |
11.3 km |
57:27 |
5:06 |
|
| 8/10/2011 |
Run |
QE |
Jog-Easy |
9.7 km |
48:48 |
5:02 |
|
| 8/9/2011 |
Run |
LF 95Ti #3 |
Tempo Run |
11.3 km |
54:55 |
4:53 |
|
| 8/8/2011 |
Run |
LF 95Ci + 95Ti |
Default |
3.6 km |
18:29 |
5:07 |
|
| 8/8/2011 |
Bike |
LF 95Ci + 95Ti |
Default |
|
44:00 |
|
|
| 8/7/2011 |
Run |
Colonel By Path |
Long Steady Distance |
16.1 km |
1:23:10 |
5:11 |
|
| 8/6/2011 |
Run |
Canal |
Long Steady Distance |
15.7 km |
1:28:16 |
5:37 |
|
| 8/5/2011 |
Cross |
DT to Champlain Lookout +Back Via Trails |
Cross Training |
59.1 km |
4:02:18 |
4:07 |
|
| 8/3/2011 |
Run |
QE |
Jog-Easy |
6.9 km |
32:59 |
4:48 |
|
| 8/3/2011 |
Cross |
Pool |
Cross Training |
|
55:00 |
|
|
| 8/2/2011 |
Run |
LF 95Ti #1 |
Tempo Run |
12.1 km |
59:02 |
4:54 |
|
| 8/1/2011 |
Run |
QE |
Jog-Easy |
8.1 km |
39:29 |
4:55 |
|
| 7/31/2011 |
Bike |
Canal |
Default |
10.0 km |
27:00 |
2:42 |
|
| 7/31/2011 |
Bike |
Canal |
Default |
10.0 km |
25:00 |
2:30 |
|
| 7/31/2011 |
XC skiing |
Canal |
Default |
18.0 km |
3:45:00 |
12:30 |
|
| 7/30/2011 |
Run |
LF 95Ti #5 |
Time Trial |
9.8 km |
44:08 |
4:30 |
|
| 7/29/2011 |
Cross |
Pool |
Cross Training |
|
55:00 |
|
|
| 7/28/2011 |
Run |
QE |
Run |
10.2 km |
49:16 |
4:50 |
|
| 7/27/2011 |
Run |
LF 95Ci + 95Ti |
Default |
3.2 km |
16:33 |
5:09 |
|
| 7/27/2011 |
Bike |
LF 95Ci + 95Ti |
Default |
|
38:00 |
|
|
| 7/26/2011 |
Run |
LF 95Ti #2 |
Steady State |
13.7 km |
1:06:09 |
4:51 |
|
| 7/25/2011 |
Cross |
Canal Etc. |
Cross Training |
10.0 km |
30:00 |
3:00 |
|
| 7/24/2011 |
Run |
Canal |
Default |
11.3 km |
1:00:31 |
5:22 |
|
| 7/24/2011 |
Walk |
Canal |
Default |
5.3 km |
1:04:28 |
12:10 |
|
| 7/23/2011 |
Run |
Pool + O.River Path |
Default |
5.9 km |
30:15 |
5:08 |
|
| 7/23/2011 |
Swim |
Pool + O.River Path |
Default |
|
40:00 |
|
|
| 7/22/2011 |
Run |
QE |
Run |
9.8 km |
47:47 |
4:53 |
|
| 7/22/2011 |
Cross |
Canal and Rideau River |
Cross Training |
23.0 km |
1:10:00 |
3:03 |
|
| 7/21/2011 |
Run |
LF 95Ti #5 |
Steady State |
14.5 km |
1:12:15 |
5:00 |
|
| 7/19/2011 |
Run |
LF 95Ci + 95Ti |
Default |
5.0 km |
24:57 |
5:00 |
|
| 7/19/2011 |
Bike |
LF 95Ci + 95Ti |
Default |
|
33:21 |
|
|
| 7/18/2011 |
Run |
QE |
Jog-Easy |
6.9 km |
32:50 |
4:47 |
|
| 7/17/2011 |
Run |
Hintonburg |
Race |
5.0 km |
19:32 |
3:55 |
|
| 7/17/2011 |
Run |
Hintonburg |
Run |
1.7 km |
11:05 |
6:41 |
|
| 7/17/2011 |
Cross |
Downtown |
Cross Training |
10.2 km |
27:00 |
2:39 |
|
| 7/16/2011 |
Run |
QE |
Run |
6.5 km |
32:14 |
4:57 |
|
| 7/16/2011 |
Cross |
DT to Britannia Yacht Club +Back |
Cross Training |
24.0 km |
1:05:00 |
2:43 |
|
| 7/15/2011 |
Run |
QE |
Run |
11.4 km |
57:54 |
5:06 |
|
| 7/14/2011 |
Run |
LF 95Ti + 95Ci |
Intervals |
9.7 km |
49:40 |
5:09 |
|
| 7/14/2011 |
Bike |
LF 95Ti + 95Ci |
Default |
|
35:50 |
|
|
| 7/12/2011 |
Run |
QE |
Jog-Easy |
9.8 km |
48:15 |
4:56 |
|
| 7/12/2011 |
Cross |
Canal |
Cross Training |
19.0 km |
56:00 |
2:57 |
|
| 7/11/2011 |
Bike |
Canal + Mooney's |
Default |
9.5 km |
28:00 |
2:57 |
|
| 7/11/2011 |
Bike |
Canal + Mooney's |
Default |
9.5 km |
27:00 |
2:51 |
|
| 7/11/2011 |
Swim |
Canal + Mooney's |
Default |
|
40:00 |
|
|
| 7/10/2011 |
Run |
QE |
Jog-Easy |
9.3 km |
46:58 |
5:04 |
|
| 7/9/2011 |
Run |
LF 95Ci & 95Ti |
Default |
4.8 km |
23:50 |
4:57 |
|
| 7/9/2011 |
Bike |
LF 95Ci & 95Ti |
Default |
|
50:40 |
|
|
| 7/8/2011 |
Cross |
DT to Full Gatineau Parkway Tour |
Cross Training |
61.4 km |
3:03:50 |
3:00 |
|
| 7/7/2011 |
Bike |
Canal |
Default |
9.5 km |
28:00 |
2:57 |
|
| 7/7/2011 |
Bike |
Canal |
Default |
9.5 km |
28:00 |
2:57 |
|
| 7/5/2011 |
Bike |
Canal |
Default |
9.5 km |
28:00 |
2:57 |
|
| 7/5/2011 |
Bike |
Canal |
Default |
11.0 km |
33:00 |
3:00 |
|
| 7/4/2011 |
Bike |
Canal |
Default |
9.5 km |
28:00 |
2:57 |
|
| 7/4/2011 |
Bike |
Canal |
Default |
9.5 km |
28:00 |
2:57 |
|
| 7/3/2011 |
Run |
Camp Fortune - Spartan Race: Ottawa Sprint |
Race |
5.7 km |
35:55 |
6:21 |
|
| 7/3/2011 |
Bike |
DT to/from Camp Fortune |
Default |
26.5 km |
1:25:00 |
3:13 |
|
| 7/3/2011 |
Bike |
DT to/from Camp Fortune |
Default |
23.0 km |
1:18:46 |
3:26 |
|
| 7/2/2011 |
Bike |
Canal |
Default |
9.7 km |
24:56 |
2:35 |
|
| 7/2/2011 |
Bike |
Canal |
Default |
9.7 km |
30:12 |
3:07 |
|
| 7/1/2011 |
Run |
Kanata - Canada Day Road Races 5K |
Race |
5.0 km |
19:48 |
3:58 |
|
| 7/1/2011 |
Run |
Kanata - Race warmup |
Run |
4.7 km |
27:33 |
5:56 |
|
| 6/29/2011 |
Run |
LF 95Ti #5 |
Run |
8.1 km |
40:36 |
5:03 |
|
| 6/28/2011 |
Run |
LF 95Ti #3 |
Intervals |
12.9 km |
1:09:53 |
5:26 |
|
| 6/26/2011 |
Run |
Alexandra-Chaudières-Preston-QE Loop |
Long Steady Distance |
15.0 km |
1:21:44 |
5:27 |
|
| 6/25/2011 |
Run |
QE-Arb-CB-QE |
Long Steady Distance |
17.3 km |
1:26:32 |
5:01 |
|
| 6/24/2011 |
Cross |
Canal |
Cross Training |
20.0 km |
1:00:00 |
3:00 |
|
| 6/23/2011 |
Run |
LF 95Ti #3 |
Intervals |
10.5 km |
52:01 |
4:59 |
|
| 6/23/2011 |
Cross |
POW-Canal |
Cross Training |
18.0 km |
54:00 |
3:00 |
|
| 6/22/2011 |
Run |
LF 95Ti |
Jog-Easy |
8.9 km |
43:33 |
4:56 |
|
| 6/21/2011 |
Cross |
Pool |
Cross Training |
|
30:00 |
|
|
| 6/21/2011 |
Run |
LF 95Ti #4 |
Tempo Run |
12.1 km |
56:31 |
4:41 |
|
| 6/20/2011 |
Run |
Mooney's Etc. |
Fartlek |
8.4 km |
56:23 |
6:43 |
|
| 6/20/2011 |
Cross |
Canal |
Cross Training |
20.0 km |
55:00 |
2:45 |
|
| 6/19/2011 |
Run |
QE- Arb - CB - QE |
Long Steady Distance |
17.8 km |
1:29:08 |
5:01 |
|
| 6/18/2011 |
Run |
LF 95Ti #5 |
Run |
3.2 km |
17:08 |
5:20 |
|
| 6/18/2011 |
Run |
LF 95Ti #5 |
Time Trial |
4.2 km |
15:55 |
3:49 |
|
| 6/18/2011 |
Run |
LF 95Ti #5 |
Run |
4.0 km |
24:46 |
6:10 |
|
| 6/17/2011 |
Run |
QE |
Jog-Easy |
9.7 km |
45:59 |
4:45 |
|
| 6/16/2011 |
Cross |
Canal |
Cross Training |
9.1 km |
35:13 |
3:53 |
|
| 6/16/2011 |
Run |
Canal |
Jog-Easy |
9.4 km |
46:07 |
4:56 |
|
| 6/15/2011 |
Cross |
Canal |
Cross Training |
10.0 km |
30:00 |
3:00 |
|
| 6/15/2011 |
Cross |
Canal |
Cross Training |
9.4 km |
40:57 |
4:21 |
|
| 6/14/2011 |
Run |
LF 95Ti #5 |
Steady State |
16.7 km |
1:25:49 |
5:09 |
|
| 6/14/2011 |
Cross |
Downtown |
Cross Training |
4.9 km |
|
|
|
| 6/12/2011 |
Run |
Canal |
Long Steady Distance |
16.3 km |
1:24:10 |
5:11 |
|
| 6/11/2011 |
Run |
DT to Britannia Beach via Scott + O River |
Jog-Easy |
11.1 km |
59:50 |
5:23 |
|
| 6/10/2011 |
Run |
QE |
Jog-Easy |
10.1 km |
49:27 |
4:55 |
|
| 6/9/2011 |
Cross |
Canal paths |
Cross Training |
9.5 km |
41:43 |
4:25 |
|
| 6/9/2011 |
Run |
LF 95Ti #2 |
Intervals |
11.3 km |
1:00:32 |
5:23 |
|
| 6/9/2011 |
Cross |
Downtown |
Cross Training |
6.2 km |
|
|
|
| 6/8/2011 |
Run |
QE |
Jog-Easy |
9.1 km |
48:51 |
5:24 |
|