5/5/2011
12:00 AM
16.9 km
1:27:03
5:10 km
No additional information was recorded for this entry.
1 mi @8.5
2x 0.5 @9.0
2x 0.25 @9.6
1.5 = 3x0.5 @7.7,8.5,9.6
1.5 = 2x0.25+0.5+0.5 @7.7,8.5,9.6,8.3/3%
Time includes about 10 minutes of walking or being stopped.
Followed with some ab curl and upper body: shoulder press, pull ups, flys.