Cross: Cross Training Previous Next

1/15/2010

12:00 AM

14.5 km

1:08:12

12.76 km / hr

Health

118 bpm

Weather

1 C
  • Map

Canal Ice

Notes

First ice skate of the season wearing the hockey skates. Started after sunset. With temp up to 2C, conditions weren't great for high speed, but good for getting back the skate balance skills. Only fell twice. For average speed only managed 12.7 km/h instead of the usual 16-17.

Comments