Notes
8 miles with 5.5=1+1+2+1.5 mi at 8.5 mph with 1/4-1/2 mi recoveries including some stops and walking (around 6:30 walking and 1:30 stopped included in time). Not feeling so easy, maybe partly because it's the 4th consecutive day running 12+ km's, and suspect was a bit dehydrated going in and incurred a bunch more due to large amount of sweating in this facility warmer than my usual gym. Tried to push up the cadence but it wanted to stay 87-88, at least better than 84.