8/26/2010
12:00 AM
50:00
No additional information was recorded for this entry.
Walk: Easy. Max speed incline around 3.6/12% but mostly lower.
Run: Definitely plenty. Max speed 7.0. Once stopped, leg made it known it didn't want that, but then calmed down.
A few weights.
Swim: Minimal kick. Included some 100-400 at pace.