Notes
Walk #1: 0.5 mile at 3.6 and 12%
Run:
1 mi w/u
1 mi @ 8.3 (25KP)
1 mi at 8.7 (T)
1.5 mi at 9.3 (5KP) HR to 165
0.5 mi walk, drink, run, jog
Walk #2: 1 mile at 3.6 and 15%. HR to ~138. Low cadence (hence, higher resistance) of 57.
Workout was pretty hard but not overly hard. Mechanics are a bit of a struggle but I can live with that. Added the walks for trail training purposes, out of curiosity how the second would feel after a pretty hard run and just to be weird or whatever.