9/1/2010
12:00 AM
3.2 km
29:18
9:10 km
No additional information was recorded for this entry.
Run: Walk/Run. Max speed 6.6. Running better but still not normal. Tightness might be part of the problem.
Weights.
Swim: Tried catching up to and passing 2:00/100 pace with ""pace"" having a head start of up to 10 seconds.