8/30/2010
12:00 AM
1.2 km
13:29
5.34 km / hr
No additional information was recorded for this entry.
Bike: Level 15 or lower with some 30 second intervals at level 16
Walk: 0.25 w/u then 0.5 mi at 3.5 mph and 10%
Swim: Warmup, pace intervals, easy technique work.