Cross: Cross Training Previous Next

2/21/2010

12:00 AM

43.1 km

3:15:10

13.25 km / hr

Weather

-3 C
  • Map

Canal Ice

Notes

Ice skating in hockey skates. 12 minutes of stops included in the specified time, including one where I watched on an outdoor TV Christine Nesbitt race the 1500 final. Easy effort with HR usually in 110-120 range. NCC reporting ice closer to downtown as ""poor"" and closer to Hartwell as ""good"" was accurate.

Calories: 1769.0

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