9/8/2010
12:00 AM
50:00
No additional information was recorded for this entry.
Bike: 5 min up, 25 min at level 15 (cad 90+ for most, avg ~210W, HR up to 140), 2 down
Run: 2 miles from 6 to 7.3 mph
Swim: 50 minutes including 2x500 at 1:59/100