4/4/2010
12:48 PM
32.5 km
3:00:58
5:35 km
66% unpaved. 1.5L G, hot cross bun, cookie. Headwind on the return trip along the river. Many little ups and downs make the run noticeably more challenging, I find. Moving pace 5:28.
Calories: 2127.0
Ascent: 140.0
Descent: 140.0