Notes
1 km wu, 15 km at 12 km/h with 4 stops (for drink and TM reset) totaling about 3 minutes (included in time).
Left quad front and lateral in the midsection is still a bit tight/weak from presumably HM race + DH run two days ago. Even taking this into account, run didn't feel as easy as I'd expect at this pace. A possible reason is that the bounce dynamic of this TM is causing me to use a larger stride length than usual (84 cadence instead of 87). I found this run seemed to go by slowly and was quite tedious - so in fact I'm not sure I made the correct call that a run outside in the ice pellets would be worse.