9/9/2010
12:00 AM
40:00
No additional information was recorded for this entry.
Walk: 0.1 mi wu, 1 mi at 3.5 mph at 8% and 9%
Weights: Legs with lower weight
Swim: Easy swimming, 3x100-200 at 1:59, 100 in 1:45 (with kicking) and 4x50 in 50-52 (with minimal kicking)