4/23/2011
12:00 AM
12.1 km
58:38
4:52 km
No additional information was recorded for this entry.
7.5 mi easy with 2 miles of 400-800 surges: 2x400 at 9.6, 800 at 8.5, 400 at 10 (""ugh""), 800 at 8.3, 400 at 10. High sweat rate. Followed with weights: leg ext/curl/press, calf raises, hip flex, ab curl, inc situps, back ext.