| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2010 |
Run |
Colonel By |
Jog-Easy |
13.1 km |
1:05:19 |
4:59 |
 |
| 7/18/2010 |
Cross |
Colonel By |
Cross Training |
31.1 km |
1:33:13 |
3:00 |
|
| 7/4/2010 |
Cross |
Colonel By |
Cross Training |
16.0 km |
48:15 |
3:01 |
|
| 6/20/2010 |
Run |
Colonel By |
Run |
1.9 km |
11:15 |
5:56 |
|
| 4/18/2010 |
Run |
Colonel By |
Run |
5.3 km |
34:09 |
6:28 |
|
| 4/18/2010 |
Run |
Colonel By |
Run |
2.3 km |
15:07 |
6:33 |
|
|